Create your personalised ‘blue print’ for your menopause transition
We get bombarded with information, so much so that we feel confused and don’t know where to start.
Every women on our planet is uniquely different. There is no one on earth like YOU – wow right?
YET we still expect to be able to follow a plan, book, system and get the results we want. Sometimes this works but mostly it doesn’t’
We wonder ‘what’s wrong with me?’, ‘why didn’t it work’ and feel discouraged.
There is nothing wrong with you…..you just haven’t discovered what it is you uniquely need 🙂
One of the wonders of menopause is our developing women’s wisdom. This isn’t something you can learn from a book. This comes from age and experience.
Life will feel so much easier when you understand what it is that you (not your friend, mother or sister) NEED.
Welcome to Your Wisdom – Create your menopause manifesto in 7 days.
You will walk away from our time spent together having created your own unique ‘menopause manifesto’. This is your own blueprint to take you forward through the menopause transition.
You will understand what you need to support yourself as you navigate the choppy waters of menopause.Not only will you learn what happens to you and your body when it transitions through the menopause you will create who you want to be the other side.
You will understand how Mother Nature is working with you not against you. Learn to listen to your inner wisdom and the wisdom of your menopause symptoms – yes really 😉
The workshop is built around the three C’s; clarity, courage and connection.
☆ Clarity ☆
Here you will take an honest look at where you are. You will identify any problems, beliefs, struggles or challenges you have.
☆ Courage ☆
Now you have identified your problems you will discover your solutions and begin to put together your menopause manifesto.
☆ Connection ☆
Learn how to reconnect to yourself; especially your body and the menopause. Find connection to other women going through the same phase.
You only have one life, one body, one menopause so embrace the rollercoaster of life and hold on for the ride.
❤︎ Create your own unique ‘menopause manifesto’ which will be your blueprint to feeling happier, healthier and more confident.
❤︎ Understand how to work with your body so you have more energy, sleep better and have more balanced moods.
❤︎ Understand why you have menopause symptoms and what you can do today to reduce/eliminate them.
❤︎ In the small, intimate group you will be able to ask me any questions which I will personally reply to each one so that you can move faster towards feeling better
If you are one of the first three to sign up you will receive a free telephone/skype consultation with me to discuss any issues you have.
A 1-2-1 consultation is the fastest way to get exactly the right advice for what you need.
So in the space of 24 hours two professionals suggested that i lose weight 🙁
I’ve got a mild prolapse and the extra weight is adding pressure to my pelvic floor.
It is thought that one in two women have some sort of prolapse. It’s much more common post menopause because of the changing hormones. (if you think this may be you please don’t waste time getting it looked into)
My womens health physio suggested that i lose the visceral fat I’ve got around my belly and my internal organs…..
Then my GP asked me how much weight i’ve put on since my early menopause….
They didn’t call me fat but that’s how my brain interpreted it lol
i put on around 2 stone four years ago and I ‘had’ found some peace with my curvier shape.
What with that and my ongoing digestive issues which cause pain and bloating that resembles being five months pregnant I was feeling a little dejected 🙁
So last week I embarked on playing with a new eating plan mainly to focus on my digestion which i was hoping would address the extra weight.
I duly logged my foods and symptoms.
Looked at new recipes.
Joined the Facebook group.
Became a little obsessed.
……and then wanted to eat ALL THE FOOD……my cravings returned….my old ‘disordered food’ obsessions were triggered and I was in full on DIET MODE.
I felt deprived, miserable and a failure as I was eating foods not on the plan.
So yesterday I paused, stepped back and looked at the bigger picture.
What was really going on? What was the deeper story here? Why did I really want to lose weight?
I am worried about what people think of me 🙁 Oh hello my old friend self-obsession 😉
I wasn’t loving and accepting who I am and how I look.
I have two events coming up that I have perceived as a threat as I have told myself I should look a certain way. One event is in-front of a new audience as the ‘menopause fitness expert’ and the other I’m in-front of my peers.
My brain freaked out and went into full on fight, flight or freeze mode.
My body has been pumping me full of cortisol in response to the perceived threat (the events).
And the ironic thing is one of the ‘negative’ results of high levels of cortisol are belly fat!! Exactly the type of fat that we post menopause ladies hang onto. (there are other reasons too but more about that next week).
So me stressing to lose weight is actually making my body hang on to or even gain more belly fat!
Ha! The reason it does this is so if we need the extra energy its easily accessible. Aren’t our bodies amazing??
Yesterday I stepped away from the ‘diet’ and am refocusing on relaxation and fun!
I’m having two days off to chill out and regroup 🙂 I’m actually going to be in Windsor in a lovely hotel with my husband.
Time to disconnect from the b*llshit and reconnect with myself, my body and my husband.
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A message from Tanith
Founder, Mrs Menopause
Your forties are a time of change, I’m sure I read once that’s when the fun starts. The body changes and you cannot stop it. I want to help you accept it and embrace it…..cellulite, flabby bits and all!