Mental health – Anxiety and depression in menopause

Changing levels of oestrogen and progesterone during the menopause transition have a direct impact on our brain neurotransmitters which can bring on psychological symptoms as well as the more commonly know physical symptoms. The following information will help you support your brain health. Protein Tryptophan is the precursor to serotonin our ‘feel good’ neurotransmitter.Women dealing…

Pause

Pause. Be still Just for a minute Find some space Just for a moment stop resisting, fighting, yearning for what was… The ‘change’, the menopause transition, the terrifying steps towards your ‘autumn years’ cannot be slowed down or stopped. Yes you can fight it! And you do.. As your body sends you messages that you…