Here we are, heading towards the end of Jan 2023. January is a mixed month for me as both of my children’s, their partners and my best friends birthdays are in January. It is also my sobriety anniversary and this year I celebrated 14 years (one day at a time). The 25th is Burns night…
I love tea. I enjoy a regular ‘cup of tea’ but I adore herbal teas. This year I grew some herbs and flowers, dried them and made healing teas with them. I love spending time in the garden and getting my hands in the soil. There is something hugely satisfying about growing…
It’s easy to feel overwhelmed when we think about our ‘diet’. When we are feeling awful, no energy and craving carbs sugar like its crack cocaine the last thing we want to hear is. “You just need to give up sugar, caffeine, gluten, dairy, grains, breathing….” This is the last thing we want to hear…
I don’t often post recipes as I am building up a library on my Nutritional Therapy website before I launch it. I do have one recipe book call Feel Fabulous which will be on sale in the next week or so and I am slowly putting together a recipe book aimed at women for womens…
Quit the Snacks Habit for Weight loss – Body Synergy Fitness We have all heard the info that says says, ‘Choose healthy options for your snacks’. Instead of a chocolate bar choose an apple, instead of crisps have nuts and yogurt…. etc etc. Well maybe just maybe even those healthy snack are keep your middle…
The health benefits of tea have been appreciated for thousands of years. The Japanese call their tea ceremony the Way of Tea, usually using Matcha tea. It’s not just about drinking the tea, it is the ceremony and presentation of the tea that is just as important. The Chinese also have tea ceremonies and use teas…
When I gave up drinking alcohol six years ago I became a bit of a tea buff. It became my new thing. Instead of a wine collection in my cupboard I have an assortment of mainly herbal teas. But over the last year or so I have be drinking lots more strong coffee and builders tea.…
It’s Friday – yay! Don’t know about you guys but my weekends are precious especially now that I’m back at college. Time is something we can’t ever get back. I don’t like to spend loads of time cooking at the weekend, I’d rather spend time with the fam or doing stuff. Occasionally if I’m in the…
