BBC5 Live Menopause show

Last week I was invited to go to the BBC5 Live studio in Manchester to join a discussion about menopause.

Yesterday I jumped on a train excited to be given another opportunity to share my message about menopause and the positive and negative impact it can have on a women.

Meg Matthews (Meg’s Menopause) was the guest editor and the show was brilliantly hosted by the lovely  Nihal Arthanayake (who is now very educated about the menopause ;-))

The First hour was a discussion with Dr Louise Newson and Diane Danzebrink (http://menopausesupport.co.uk) with Professor Helen Stokes – Lampard, (pictured left) Chair of the Royal College of General Practitioners.

The second hour was with Dr Newman, Meg, myself, Bridget (WI), Jayne Harrison (Menopause cafe) and Ola Fagbohun (menopause cafe). This was a more relaxed, on the sofa, setting where we discussed the menopause and how it affects women. We heard some sad (yet typical) stories about how women are suffering. One women told us how she had been suffering for 20 years, this was heart breaking and unnecessary). A few men contacted the show to say thank you for discussing it on the radio as they didn’t know how to help their wives.

I had so much more I wanted to say on the show!  Dr Newman and Meg are very pro HRT but they were fairly dismissive of supplements and alternative therapies. I am also pro HRT as it saved my life but not all women can or want to use it. I felt it a little biased but then maybe i was just a bit sensitive to womans needs.

There wasn’t much discussion about nutrition and lifestyle changes to support women going through the transition.

I’m so pleased that the BBC are airing this topic so openly as the more we talk the more women will feel they can get help.


You can listen again on catch up here (expires 22nd May 2018) https://www.bbc.co.uk/programmes/b0b01drn

Menopause Weight Gain – 10 Day video series

By far the most talked about ‘symptom’ of menopause and seemingly the most frustrating is the weight that many women seem to gain as they go through the menopause transition. Especially the belly fat.

I’ve created an email and video series covering this topic.

You can access those resources by clicking the green button below this video.

When you sign up you will have FREE access to this education series.

It will all be delivered to your email inbox daily for the next 10 days so you can read and watch the videos whenever they suit you.

Here is the first introduction video.


NICE guidelines radio interviews with Tanith



BBC Sussex – Breakfast show



BBC Wales – Good Morning Wales-
menopause piece starts at  2:11:00

Here is the link to BBC 5 live
The menopause piece is at 2:38:00

Here is a link to the menopause guidelines

Menopause Myth Buster part 1

I spend a lot of time reading and writing about hormones and the menopause.

I read some great stuff and I read some rubbish!!

When I asked a group of women what are some of the myths they have heard this is the response I got.
~How to avoid the nightmare from hell known as menopause
~To HRT or not HRT? That is the menopause question
~There is nothing you can do if you don’t want to take HRT, you just need to get on with it!
~That it will be HORRIBLE!!!!
~You’ll gain weight and it only happens in your 50’s
~It’s over in your 50s
~You have to go on HRT
~It’s the nightmare from hell and only hard core hormonal help will save you!
~It’s no wonder women are terrified of it and ignore it at all costs!

I am filming some short ‘Menopause Myth Busting’ videos over the coming days to help you know the real deal on the change.
Tanith x

ps The plaster on my head is due to mole removal. I didnt want to procrastinate anymore about making the videos so you get me make up free and freshly scraped!




Download Your Free Menopause Resource Guide

Magnet down your pants!?

Magnet down your pants!?

So I was contacted by Derek Raymond from Ladycare who asked me if I had ever used his product.

I’d heard of a magnet that women wore for PMS but not for menopause. To be honest I’d not paid it much notice.

A magnet, in your knickers?…..Hmmmm

So my intrigued was piqued (i like that word) and me being me went off for a bit of research.

According to Lady care research in a survey of 508 menopausal women.

  • There was a 50-67% reduction  in Anxiety, Feelings of Doom, Sudden weight gain, Muscle tension, Mood swings, Marked fatigue, Vaginal dryness, Difficulty sleeping, Urinary incontinence, Breast tenderness/soreness
  • There was a 33% reduction in Hot flushes, Irritability, Loss of libido/sex drive, Inability to concentrate, Sore muscles, Lapses of memory
  • These improvements were noted after one month of wearing LadyCare and the benefits were even more significant after 3 months

Other observations were:

  • 8.1% of women surveyed had had a hysterectomy. This did not seem to affect the response to LadyCare
  • 19.1% of the group lost weight. Average weight loss was 14 pounds (6.4kg)

Sounds too good to be true? Looking on forums and at reviews the response seems to be mixed. Some women love it and others don’t.

So how does it work?

“There are two divisions of the Automatic Nervous System (ANS), the Sympathetic Nervous system (SNS) and the Parasympathetic Nervous System (PNS). Symptoms such as sweating and anxiety, which are commonly associated with menopause, are under the control of the Sympathetic division, which is our body’s fight-flight stress reactor system. For example, when we perceive a threat, this is the system that causes our heart to beat faster and our pupils to dilate to allow more light for enhanced visual acuity and faster reactions.

In contrast, the Parasympathetic division (PNS) is responsible for REST and DIGESTION. This is the body’s repair and regulatory system and it tends to have the opposite effect to the SNS. For example, the SNS speeds the heart rate while the PNS slows it down. The two systems work together to regulate all of our organ systems.”

Ah so now i get it. The ladycare magnet works by balancing the two systems. Fantastic!

In research they used heart rate variability monitors to test this. Their ANS excess was reduced while their PNS activity was increased, thereby generating a healthier, balanced state of equilibrium between the two parts of the ANS.

Stress reduction

Reducing stress is a key part of how I help women with their menopause symptoms. It makes a HUGE difference to all women’s well-being but super important for menopausal women.

Ladycare have a product called Ladycare Plus which is 40% stronger and designed for women who feel the pressure of stress. I’ve been wearing this one for 6 weeks and I have noticed a difference. I defo felt calmer and reacted less to stress and pressure. It was more noticeable when I first started wearing it but maybe that’s because I have got used to it. I also realised a week ago that i need to wear it 24 hours to get the full benefits, I had been only wearing it during the day.

Because I’m on Bioindentical HRT I don’t have menopause symptoms any more apart from a bit of dryness (mucous membranes and skin) but I am under a lot of stress with the Nutrition course I’m on. I’m continuing to wear it for another few months all day everyday and see how I feel.


Magnet therapy isn’t a new thing.

Nikken have been using magnets for wellbeing for  years and have a huge amount of research behind them

Let’s not forget that the Earth is one big magnetic energy field.

If you are suffering from stress, pms or menopause symptoms and want to try something natural then I would give it a go.

ps. WARNING: your crotch may get stuck to metal objects like shopping trolley (like mine did)!

pps. don’t put your phone, ipad or bank cards near a magnet!

ppps I’ll never lose my keys again 😉

 Magnet Knickers Woman!!

Magnet Knickers Woman!!







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The 21 Day Hormone Reboot online plan – starts 1st June 2015

The 21 Day Hormone Reboot online plan – starts 1st June 2015

21 day logo_02bThe 21 Day Hormone Reboot is Tanith’s  (AKA Mrs Menopause) step-by-step plan designed to help women age 40+,  of all shapes and sizes feel happier, lose weight, improve sleep and feel more energetic

Do you recognise any of these symptoms?

  • Feel exhausted
  • Snappy at the kids for no reason
  • Zero libido
  • Jeans feeling too tight
  • Interrupted sleep
  • Awful PMS/menopause symptoms
  • Food Cravings
  • Just can’t be bothered
  • Tried every diet and still can’t lose weight

Wouldn’t you rather feel like this?

  • Feel more in tune with your body?
  • More confident about how you look?
  • Rev up your libido?
  • Rediscover your waist?
  • Feel supported and listened to?
  • Reduce or eliminate your PMS type symptoms?
  • Feel energised all day long?
  • A good, deep, long nights sleep?
  • Feel better control of your life?

The 21 Day hormone Reboot starts 1st June and I’d love to have you on-board.

Click the link below to find out more and how to book your spot