She Let Go – Reverend Safire Rose Menopause is a time, THE time, for letting go. Let go of all the things that have been holding us back. Let go of other people’s expectations. Let go of that which no longer serves you. Let go of self-limiting beliefs which stop you moving forward. Let…
The majority of women I speak to see menopause as a negative time in their life. It’s become a time of dread or ‘head in the sand’ for many women in the run-up to the big event. It’s not surprising women are nervous and apprehensive when all they hear about are the awful symptoms of…
I’m hoping it’s becoming more well known that anxiety can be a symptom of menopause. Susannah Constantine, who shot to fame with the Trinny & Susannah TV show and known more recently for her new career as a writer and author, spoke openly and honestly about her anxiety. She wrote about it in her monthly…
Last week I was invited to go to the BBC5 Live studio in Manchester to join a discussion about menopause. Yesterday I jumped on a train excited to be given another opportunity to share my message about menopause and the positive and negative impact it can have on a women. Meg Matthews (Meg’s Menopause) was…
By far the most talked about ‘symptom’ of menopause and seemingly the most frustrating is the weight that many women seem to gain as they go through the menopause transition. Especially the belly fat. I’ve created an email and video series covering this topic. You can access those resources by clicking the green button below this…
BBC Sussex – Breakfast show BBC Wales – Good Morning Wales- menopause piece starts at 2:11:00 http://www.bbc.co.uk/programmes/b06nxn3q – – – – – – Here is the link to BBC 5 live The menopause piece is at 2:38:00 http://www.bbc.co.uk/programmes/b06nn5ds#play – – – Here is a link to the menopause guidelines https://www.nice.org.uk/guidance/ng23/informationforpublic –…
I spend a lot of time reading and writing about hormones and the menopause. I read some great stuff and I read some rubbish!! When I asked a group of women what are some of the myths they have heard this is the response I got. ~How to avoid the nightmare from hell known as…
So I was contacted by Derek Raymond from Ladycare who asked me if I had ever used his product. I’d heard of a magnet that women wore for PMS but not for menopause. To be honest I’d not paid it much notice. A magnet, in your knickers?…..Hmmmm So my intrigued was piqued (i like that…
The 21 Day Hormone Reboot is Tanith’s (AKA Mrs Menopause) step-by-step plan designed to help women age 40+, of all shapes and sizes feel happier, lose weight, improve sleep and feel more energetic Do you recognise any of these symptoms? Feel exhausted Snappy at the kids for no reason Zero libido Jeans feeling too tight Interrupted…
