To be honest I don’t know a huge amount about CBD oil (i’m learning though) but I have tried two brands. The CBD market has skyrocketed in recent years. When i first looked into using CBD year ago I found the information online quite confusing. Dosage, quantity, contractions etc. The first is a brand I…
Get Off The Blood Sugar Rollercoaster online program Is it possible to fix your symptoms all in one go? That depends on you, your lifestyle and which symptoms you are experiencing. In this video I talk about: By viewing menopause symptoms as menopause messages from the body we are more likely to want to listen.…
Menopause isn’t a long list of symptoms. It’s a powerful and wise transformation from one part of our life to another. We don’t tend to hear that message do we? We’ve been told it’s a stage to be ignored and avoided, much like ageing. We are told that when we show signs of ageing…
I’ve read MANY books on menopause. Some are great and some not so much… I run a support group called Women’s Wisdom on Facebook which you are more than welcome to join by clicking here. Jane Lewes, who is in this group, approached me to ask if she could talk about the support group she runs…
I am often approached by companies asking me to review products on my blog. I turn the majority down as I will only review something that is a ‘good fit’ with me and my philosophies around women’s health. A couple of weeks ago I was asked if I would review DermaTherapy bedding. Now, this got my attention because…
What does World Menopause mean to you? Do we need a world menopause day? Yes and No! Yes, we need more awareness, more deep and honest conversations around mid-life and menopause. No, we shouldn’t have to have a yearly reminder about a natural part of a women’s life. Is there a pregnancy and puberty day? There…
I’m excited to say that I’ve finally pulled my finger out and put on another talk. The talk is going to be relaxed, informal and informative. I’ll talk a bit about what the hell happens to the female body during the peri-menopause years (the exciting, eventful time before you have your final period!) I’ll throw…
It’s easy to feel overwhelmed when we think about our ‘diet’. When we are feeling awful, no energy and craving carbs sugar like its crack cocaine the last thing we want to hear is. “You just need to give up sugar, caffeine, gluten, dairy, grains, breathing….” This is the last thing we want to hear…
Attitude – Having the right attitude towards this stage in life will help you get through it! It is a big change …think of it as a positive stage in your life and try and keep your sense of humour 😉 Blood Sugar – Keep it balanced to help keep your mood balanced, reduce…
By far the most talked about ‘symptom’ of menopause and seemingly the most frustrating is the weight that many women seem to gain as they go through the menopause transition. Especially the belly fat. I’ve created an email and video series covering this topic. You can access those resources by clicking the green button below this…
