Mid-life upgrade

The last nine months have been tranformational for me personally. After a pretty crap 2018 with my mental health, physical health and family traumas I knew I wanted 2019 to be different. I wanted my next decade in sobriety to be even bigger and better. That decision was taken back in September 2018. I knew…

Menopause Talk – Sussex

Let’s talk about the menopause 🙂 I’m hosting an event for women who want to know more about the menopause. There is still so much fear and confusion around menopause even with the wealth of information available. Many women are still struggling and don’t have access to someone who understands them and can empathise with…

What happens after menopause?

You’ve been riding the waves of menopause. You probably feel like you’ve been hit by a Tsunami? You haven’t been able to keep up with your Jekyll and Hyde personality, your expanding waist and the hot/cold sweats. You’ve been hanging on by a thread. Desperate for some reprieve. And then…. your periods stop! You may…