Nicole – Burgess Hill

The journey towards menopause has many twists and turns, lots of conflicting advice and actually precious little information that’s of any real use in our daily lives. That’s why it’s so refreshing to find someone who is both passionate and knowledgeable about the subject. Tanith’s recent talk on menopause and nutrition was just what I needed: an overview of what my body is going through at this time in my life, coupled with practical tips on how to help myself naturally simply by making small but important changes to my lifestyle, diet an exercise regime. Brilliant!