I went to see Tanith after I had been suffering from the menopause for about 3 months. It was a relief to sit with someone who really understood what I was feeling. We talked through how I felt, my diet and exercise. Tanith suggested some supplements that would help me and we came up with a menu plan too. Once I started to take the supplements and sorted my diet out I started to feel so much better. I am now going to the gym twice a week and doing yoga once a week.