Events

An opportunity to ask Tanith any questions to do with menopause, hormones, nutrition, exercise, mindset…. anything goes!

A friendly, safe space for you to feel comfortable asking any questions you may feel awkward or embarrassed about.

Menopause symptoms can be thought of as messages that your mind and body is sending you.

Learn how to understand how to hear then and what those messages mean.

Understand why we need a ‘whole woman’ conversation rather than ‘fixing symptoms’ conversation.

Learn three way to bringing your hormones back into balance without feeling deprived, guilty or confused.

We will cover cravings (especially sugar/carbs), hot flushes/night sweats and sleep disturbances.

Time for Q&A about other messages your body may be sending you

This talk is raising money for Period Poverty Charity.  Your donation is your ticket price to the talk. Visit this page for more details and to make your donation https://www.charityextra.com/periodpoverty/23153

THEN register using the link below

Understand the basics of bringing balance back to your mind and body.

Learn the concepts of laying the correct foundations so whatever you build upon them will be strong and longer lasting

This is an action course which means you learn and then put what you have learned into action.