I like to keep things simple. 🤓 It’s frustrating to have to wade through different pages on a website to find what you want. So I have decided to put all my offerings on one page – the everything page. Thanks to Elizabeth Goddard for the inspiration. Life is for experimenting so I’m giving it a go…… hopefully you’ll LOVE it 😉
It’s vaguely in the order of FREE stuff, and then all my other products in price order (ish).
Completely bewildered about where to start and how to help yourself in the menopause mayhem?
I offer these calls as I LOVE a cup of tea and a chat and I know how they can help. Within 15 minutes of talking to you, asking some great questions and really listening to you I can guide you to the best next steps you can take.
It could be referring you on to another specialist, helping you ask your GP the right questions, chatting about HRT or suggesting the best ‘body system’ for you to start paying attention to.
Let’s come together, pause and learn about the menopause transition and how we can navigate it.
Having experienced menopause in her thirties, Tanith—known as Mrs. Menopause for over a decade—brings empathy, energy, and fun to her work. Specialising in menopause and particularly its effects on mental and brain health, she helps women through personalised lifestyle changes; exercise, nourishment, nutrition, and mindset coaching.
Her ‘whole woman’ approach focuses on alleviating physical symptoms, enhancing mental clarity, boosting confidence, and overcoming negative inner voices. Tanith’s expertise empowers clients to improve their overall quality of life during this significant transition.
Navigating menopause can feel like driving through unfamiliar territory without a GPS. But with my Mid-life MOT, I’ll create a step-by-step personalised map that helps steer you through the hormonal twists and turns,. From addressing that out-of-whack temperature gauge to demisting your foggy brain,I’ll help you plot a step-by-step road map just for you.
Think of it as a custom-made route to better health and well-being, with pit stops for troubleshooting along the way!
Like your car, your body needs a little TLC to keep running smoothly—especially when navigating the pot-hole-filled roads of menopause. My Mid-life MOT service is here to help guide you through any bumps in the menopause road.
For women struggling with menopausal mood swings, poor memory and focus, who want to learn how to feel happy, calm and clear-minded.
If you have an overthinking, anxious brain that can’t focus, feels foggy and can’t switch off this talk is for YOU.
FREE – Info video
A informative video that explains the basics about menopause and I cover three ways to help your body/brain feel more balanced.
★ Feast not famine
★ Sleep, Rest & Digest
★ Stress Hormones
FREE – mini course delivered via email
Hormonal flux can cause weight gain at anytime in our lives and it can be especially apparent in the peri-menopause years. Whilst there is no ‘one size fits all’ plan there are guidelines and tips that can help you navigate menopause weight gain.
My one to one packages are same, same but different!
I offer various packages, for different needs, support, outcomes, conditions…
They all cover some of the basics but then are tailored to YOU, and your unique needs.
Yeah, sorry, it’s all a bit vague but click on the ‘Find Out More’ button below and I’ll try and make it a bit clearer 🤓
Imagine knowing which are the best nutritional supplements that can help you with your menopause symptoms.
Or knowing which ones work for improved sleep, energy and mood.
Or even the time you will save googling/researching and the money you will save having this information .
Fitness PIlates – Movement Membership
Join us live once a month where we do all sorts of style of classes
Plus access to over 80 class recordings
