Exercise benefits for Menopause

Exercise is key for most menopausal symptoms. The list of benefits is huge, amongst others it will help you shift excess weight, stop you gaining weight, minimise the apple shape and make you feel GREAT!!
Do something you enjoy, make it a habit, grab a buddy and have fun. The hardest past is getting your butt off the sofa!
Here is a mind map (my new favourite toy) which describes the best types of exercise for weight loss, body shape change and the feel good factor
You can download it here
What is your favourite type of exercise? Is there anything that particularly works for you?
Have a great day