How to nourish ourselves through menopause

It’s easy to feel overwhelmed when we think about our ‘diet’.
When we are feeling awful, no energy and craving carbs sugar like its crack cocaine the last thing we want to hear is.
“You just need to give up sugar, caffeine, gluten, dairy, grains, breathing….”
This is the last thing we want to hear right?
Yes, nutrition makes a HUGE difference to our menopause symptoms and our health and wellbeing.
But most women will find big change hard and short lived.
I advocate adding nutrients into the body FIRST before removing anything.
This doesn’t work for everyone but it really helps many of my clients.
Give the body what it craves; a rainbow of veggies, organic meat, water, healthy fats like avocado and olive oil oh and a little dark chocolate 😉
Once your body starts to get the nutrients it craves then your cravings for junk/processed/sugary for will naturally reduce without you feeling deprived.
it’s much more intuitive and you stand much more chance of sticking with it.
Feeling good is addictive but it feels impossible when you are feeling pants!
Make small changes 🙂