Keeping Your Cool In Bed

Keeping Your Cool In Bed

I am often approached by companies asking me to review products on my blog. I turn the majority down as I will only review something that is a ‘good fit’ with me and my philosophies around women’s health.

A couple of weeks ago I was asked if I would review DermaTherapy bedding. Now, this got my attention because I LOVE good quality bedding AND I know how vital getting good quality sleep is for us.

I am blessed because I usually get a solid eight hours a night. My sleep quality and quantity is non-negotiable! I’ve learned the hard way that sacrificing my sleep means my mood is lowered, my energy is crap, I crave high energy foods and I generally feel ‘meh’.

Night Sweats and Night-time munchies
This wasn’t the case when I was going through the menopause transition and I would wake up drenched in sweat and then start shivering with cold. When the sweats eventually stopped I would have nights where I would be wide awake at 3am and unable to get back to sleep. I finally figured out that if I ate something (usually a small bowl of cereal) I would fall back asleep more easily. This was before I know what I know about nutrition and with hindsight, I realise I had major blood glucose fluctuations and this was what was waking me up.

How to get a better night’s sleep

This means that I have designed through trial and error a ritual that ensures I get the best sleep and feel rested and have allowed my body to repair and recover.

  • In bed by 10pm and do a ten-minute heartmath relaxation using my Inner Balance app (more about this in this blog)
  • Reading
  • Asleep by 10.30pm (most nights, allowing for rare nights out and not being able to pull away from a box set)
  • No caffeine after 2pm (this occasionally slips)
  • Calming teas in the afternoon and evening
  • Magnesium citrate in the evening to help relaxation
  • Oral progesterone before bed
  • Cool bedroom (open window and low heating)
  • No wifi/phone on airplane mode
  • Complete darkness
  • Good quality bedding


I LOVE that freshly made bed feeling, so much so that I actually get excited tingles before I hop into a freshly made up bed. Heaven for me is freshly laundered sheets that have been dried outside and still have the lingering aroma of sunshine (and ironed if I’m really keen).

My Mum taught me to always invest in the best quality 100% cotton linen for comfort and durability. I find poly mixes go bobbly after a while and are uncomfortable. For Christmas last year I received a silk pillowcase which is sublime. Cool to the touch, deliciously soft for my skin (stops the face creases ha ha) and stops my hair looking frizzy in the morning.

I wasn’t sure what to expect from the DermaTherapy bedding because it isn’t made from cotton (gasp!) but they sounded great so I was willing to give them a go.

I’m going to be honest when I first felt the material it felt a bit synthetic and thin. I washed the bedding before use and it dried really quickly.

Then it was the sleep test! The sheets felt really cool and a little ‘slidey’ but not uncomfortable. They have a silky feel to them and feel soft. I felt they helped regulate my temperature. I like to sleep with a heavy duvet in the colder months, I find the weight comforting 🙂 Sometimes I get a little hot but not with these sheets. The pillowcases feel soft (not as soft as my silk ones but still pleasant to sleep with).

I will have to wait until next summer to test them on those hot nights! and time will tell to see if they go bobbly!

On a side note, I have given one of the pillowcases to my son to use as he has mild acne. It’s important to change pillowcase regularly for those with spot prone skin. I can’t report any changes to his skin as it’s early days but he said he ‘loves it’ and that’s good feedback from an eighteen-year-old.

The blurb

According to recent statistics, 1 in 3 people in the UK suffers from restless and sleepless nights due to a host of health-related problems, including hot flushes and night sweats. As we spend a third of our lives tucked up in bed, it is increasingly important to ensure that we have the right bedding to aid a restful night’s sleep.

DermaTherapy is a unique therapeutic range of bedding specifically designed to provide relief to those suffering from night sweats and menopausal hot flushes, which can severely affect their quality of sleep. These unique bed linens offer a comfortable way to relieve the discomfort of night sweats and hot flushes by aiding their ability to keep cool and dry at night.

Available in a variety of sizes from cots through to super king size beds, this range of pillowcases, sheets, duvet covers and sleep bags are made using a revolutionary fibre technology, which quickly dissipates heat and moisture away from the skin, evenly distributing it to leave a cleaner, drier and smoother surface, which is soft to the touch.

With fabric as soft as the highest percentile Egyptian cotton and equally luxurious to the touch, the density of the weave in DermaTherapy bedding leaves gaps of less than 100thof a millimetre between the fibres which helps prevent allergens getting trapped in the fabric and protects against bugs and dust mites, which in turn helps to avoid unpleasant allergy related issues. The fabric’s durable, antimicrobial protection also helps maintain freshness, whilst the special ‘soil release’ finish aids in removing oils, creams, blood and other stains.

DermaTherapy bedding offers real hope to those many millions of women, men and children who suffer from hot flushes and night sweats, which in turn affects their sleep and general quality of life. Clinical studies have shown that by simply switching to DermaTherapy bedding, sufferers are able to keep cooler and drier at night, thus alleviating symptoms and aiding a restful night’s sleep.

So, sleep easy with DermaTherapy bedding, the clinically proven and easy solution for a better night’s sleep.

For further information on DermaTherapy please visit www.dermatherapybedding.co.uk


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