The sessions are relaxed which create a safe and welcoming environment where you can better understand yourself, move from feeling alone to connected, share your experience without judgement, feel inspired for change and rediscover the joy in life.
The meet ups explore the sweet and salty of life around mid-life and menopause and give you an opportunity to gain powerful knowledge, feel understood, and learn how to take care of yourself in a simple and kind way.
The meet ups are facilitated by Nat Nicholson, My Bodyworks, Post Natal – Post Meno Holistic Wellness and Movement Rehab Specialist and Tanith Lee – Mrs Menopause who is a nutritionist, coach, menopause virtuoso and mentor. Both specialise in women’s health and wellbeing and are on hand to answer questions.
