My Menopause

An interview series

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'My menopause' symptom diary

Hey Gorgeous :-)
During the menopause transition your body can speak to you very loudly but sometimes we don't really understand what it means.

Use this symptom tracker to have a better understanding on what your inner goddess is saying.

Firstly you can track your symptoms and spot any patterns as you ebb and flow throughout the month.

Secondly you can explore some healthy changes and see how your body responds. You'll find tips on how to navigate your menopause symptoms, feel FABulous and empowered through your midlife and beyond.

Download you menopause checklist by clicking the download button below.


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