Hormonal flux can cause weight gain at anytime in our lives  and it can be especially apparent in the peri-menopause years. Whilst there is no ‘one size fits all’ plan there are guidelines and tips that can help you navigate menopause weight gain.

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Menopause Weight Gain

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Tanith’s Interview with Meridian FM

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How to take the ‘Meh’ out of menopause

An overview of the menopause and some simple tools to navigate the sometimes choppy waters.