

Hormonal flux can cause weight gain at anytime in our lives and it can be especially apparent in the peri-menopause years. Whilst there is no ‘one size fits all’ plan there are guidelines and tips that can help you navigate menopause weight gain.
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Tanith’s Interview with Meridian FM
Click the link below to listen

How to take the ‘Meh’ out of menopause
An overview of the menopause and some simple tools to navigate the sometimes choppy waters.
https://youtu.be/i27XQftPoY0