Imagine having a toolkit that can really help you with your menopause symptoms

 

Improve your sleep, increase energy, reduce anxiety and raise your low mood

 

Stop feeling like you are powerless over your cravings

 

That’s totally possible for you. And how do I know?

 

Because they are the real-life results my clients have got once they have been shown how to balance their blood sugar levels.

 

The ‘sugar rollercoaster’ is the most common trigger that comes up with my menopausal clients. Getting off that rollercoaster has transformed the lives of many of my clients and you’d be surprised how quickly it could transform yours too.

🍩  Learn why you crave sugar, processed carbohydrate or fast food AND learn how to reduce them without having to go ‘cold turkey’.

 

🧠 It isn’t a lack of willpower or motivation, there’s no need to feel shame or guilt because you will finally learn how to work with your body and brain.

 

🌟 You will understand yourself better than ever and when you make the simple tweaks I suggest to your diet and lifestyle, you will want to carry on for-ev-er

 

📓You will create a plan that fits with YOUR lifestyle, Your life and Your challenges so that it feels easy

 

Sounds just like the thing you need to finally restore your  energy, sleep and mood during the menopause journey?

Well then I have just the thing for you!

 

Introducing…Ta da!

How to get off the sugar roller coaster is an in-depth live online 21 day  course covering everything you need about getting off the sugar habit in a way that fits your lifestyle and your symptoms.

 

You’ll learn simple diet and lifestyle tweaks that will transform how you feel and how you feel about yourself.

 

Most importantly, you’ll learn how to stop wasting your time, precious energy and money searching for a quick fix and finally have a clear way to feeling happier, healthier and hormonally balanced. 

✶Why you feel hungry and get insatiable cravings  (it’s not always about food)

✶Discover your unique cravings and hunger triggers so that you can pre-empt them.

✶Learn when and what is the best to eat to get your body to use body fat as fuel

✶Find your way of eating that leaves you feeling energised, rested and focused.

✶How to ‘tweak’ your current meals to make sure they have less of an impact on you blood sugar levels

✶How your diet messes up your sleep and keeps you in the dreaded 3am wide awake club

✶Learn  what, when and how you eat affects your concentration, memory and focus

✶Make the connection to your hunger, craving, diet and energy levels

✶How your anxiety and/or low mood can be quickly reduced just by tweaking your meals

✶How sugar/processed carbs impact your hormones, menopause symptoms and affect your skin and signs of aging

✶How years of yo yo dieting have messed up your metabolism (and it’s not your fault)

✶Lifestyle factors that send your blood sugar crazy and how to change them

✶Weave new habits into your life so it feels easily do-able.

✶Mindset reframes that show you how not to feel deprived

✶It’s not a lack of motivation and/or willpower that keeps you stuck on the sugar rollercoaster

✶What  nutrients, vitamins and minerals are vital to stabilise your blood sugar levels

“I recently took part in an online workshop and found it informative, helpful, encouraging and easy to understand. Tanith really knows her stuff and is able to give time to discuss your questions/worries. Highly recommend” – Tabitha B

Sweet Relief: Balance Your Blood Sugar to Transform Your Menopause Journey  – a 21 day comprehensive live online course  teaching you how to balance your blood sugar levels so that you feel nourished, satisfied, have more clarity and vitality.

 

When? Monday 6th November 2023

 

Who? Me 👋 I’m Tanith and I’m a nutritional therapist, fitness professional and mindset coach. I have been helping women navigate menopause for over a decade after I went through menopause age 38. 

During the early menopause, I had uncontrollable sugar/carb cravings and used to even wake up in the middle of the night hungry. I used to feel so much shame about it because I couldn’t understand why I was bingeing on sugar. Then one night when I woke up (yet again) hungry and wide awake, I had something to eat and I easily fell back asleep. The penny dropped! That’s when I started looking more deeply into the importance of balancing our blood sugar levels.

 

Now, I’ve bottled up everything I know about keeping your blood sugar balanced in this in-depth course so you too can get relief from symptoms that are holding you back from enjoying life. 

What else? Your ticket to Sweet Relief: Balance Your Blood Sugar to Transform Your Menopause Journey includes:

 

• Everything you need to know about balancing blood sugar levels and getting yourself back on track
• Weekly live support and Q&A sessions  – and the opportunity to send your questions in advance if you can’t make it live.
• Short videos, handouts, worksheets and recipe/meal plan ideas

Join the ‘Sweet Relief’ course  and discover everything you need to feel in control of your  body, health and menopause

• Are totally fed up with feeling exhausted, HATT (Hungry All The Time) and have uncontrollable mood swings
• Are open to a gentle approach to nutrition and nourishment
• Want to get your brain back and improve your concentration and memory
• You have tried everything to lose weight but nothing is changing
• Feel like you’re not in control of your body anymore
• Are ready to embrace a new, more intuitive way of supporting your body 

 

On the other hand, you might want to skip this if…

• You aren’t willing to ‘do the work’ and implement the suggestions
• You want to follow a ‘cookie cutter’ diet plan AKA yet another diet
• You’re wanting a strict ‘sugar detox’ program
• You expect the course to be a quick fix
• You aren’t willing to be open to a new way of thinking and trusting the process and giving it a go.

“Tanith provided so much useful information about how women can support themselves through this transition and the handout she included was a great bonus too. Overall it was like the best chat with a super knowledgeable (and funny) friend and I wouldn’t hesitate to recommend her to anyone who needs some nutritional advice and lifestyle change support to help them through the symptoms of menopause.” – Laura P

Join the ‘Sweet Relief: Balance Your Blood Sugar to Transform Your Menopause Journey’ course  and discover everything you need to feel in control of your body, health and menopause

What if I can’t make the date?

• Sorry this is a live event only but it may run again later in the year

How much time will this take?

• There will be short bite-size 10 minutes videos that can be watched throughout the week and a weekly ‘info’ video 45 minutes.
• There will also be a live weekly group support and Q&A video call 
• You will have a worksheet to complete each week
• You will need a little time to plan meals and go shopping

 

What if I can’t join the live support calls?

• You’ll receive the video recording and any worksheets/handouts right after the training, so you can watch it whenever you want.
• Plus, you’ll have the chance to submit any specific questions in advance, so I can cover them during the Q&A

How long will i have access to the course?

• You will only have access for the duration of the course (21 days)

When will you offer this training again?

• I’m hoping there will be time for me to run it again before then end of the year but there are no guarantees
  

How is this course delivered?

• It is delivered online via the Practice Better Health Portal and app. Details how to access these will be provided
• You will need to use Zoom for the weekly video support calls
  

Refund/Cancellation  Policy

• If after the 21 days you feel like all the education and your implementation hasn’t helped you will be entitled to a 50%  refund
• No cancellation refunds issued once you have accessed the course

 

What about confidentiality in the recorded Q&A?  

• The Q&A will be recorded and questions are asked via the ‘chat’ function. I can ensure you remain anonymous if you tell me in the chat

I’ve got another question.

• Great! Please email it Tanith@tanithlee.co.uk or use the “Message Us’ chat function ➡️

Join the ‘Sweet Relief’ course and discover everything you need to feel in control of your body, health and menopause