Thank you for staying with me until the end of this email series
I really hope that you enjoyed it and even more so I hope that you have taken action and are on the road to feeling AMAZING.
Because you know you deserve it right? Every women on the planet deserves happiness, health and joy.
If you have any questions at all please connent with me and I’ll make sure I’ll get back to you.
I always welcome your feedback.
Here is your last video!
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HI Tanith, remember me? I’m was one of the Pilates teachers at the Dolphin, way back when. I wanted to thank you for you emails. I thought I had got away with all this menopause stuff, as I had got to 53 without a flush or power surge in sight and my periods had ceased to be, but then I must have upset the menopause gods or they realised that I had slipped through the net and wham I have been really struggling with ‘power surges’, anxiety, weight gain, lethargy and , and, and……. for almost 2 years now.
Every thing I tried worked beautifully for about 2 weeks and then the quality of the’power surges’, anxiety and, and, and….. changed and I was back to living in a crazy bubble.
I, like most, just wanted to carry on as normal (whatever that is), not inconvenienced by these hormones.
I think I am accepting of what is happening to my body, I don’t like it much, but know it is part of the journey.
I guess, again like many, I am a bit embarrassed that I do not seem to be handling this natural transition very well, I teach movement, Pilates and Yoga as well as meditation, I practice regularly but know that it is not enough to keep me out of fight anf flight mode.
I am having acupuncture regularly for the symptoms, which always shows me running on empty, too hot etc.
Use natural progesterone cream – only just started this one and so It’s working but for how long!!!!
I have withdrawn from extra work load, which is sad because I have so many ideas etc etc
Anyway, after totally ignoring your facebook posts for years I am so glad I finally found the link, better late than never!!!!, I have passed it on to friends.
So thank you for letting me feel a bit more normal in this mixed up emotional, hormonal world of mine. I have taken on board all you have written, It has been a huge help to have had many of the strategies I have researched reinforced by your emails and I am encouraged that I am doing the right things, just a bit pissed off that my body hasn’t noticed yet.
I’ve now been completely period free for 1 year ( i bled after having a coil taken out last June after almost a year period free beforehand ) which I understand means that I have officially moved on, it does not feel that way.