The 21 Day Hormone Reboot

The 21 Day Hormone Reboot is Tanith’s  (AKA Mrs Menopause) step-by-step plan designed to help women age 40+,  of all shapes and sizes feel happier, lose weight, improve sleep and feel more energetic.

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What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

“I did love the program as it put my mind at ease with regards to some of the issues regarding the changes that are taking place in my body. I found Tanith very supportive and unpretentious and I felt I could ask her anything without feeling any embarrassment or feeling judged, which you can sometimes feel on other courses related to health and well-being. Tanith has a very upbeat attitude to life despite what she has had to endure and she is very brave to share in a very honest and genuine way in her seminars ” Esther Egerton

“I just love Tanith’s VIP program. I am a fitpro but I don’t know all the answers. I want to be able to help the ladies in my fitcamp get better results and this program has really helped. It’s helped me too! Thanks Tanith! ” Deb Evans

“The program was better than any I had done before. It was geared towards women that have experienced menopause and in my case before their time. The information and support provided was excellent. Whilst I had a fair amount of knowledge about nutrition it has reinforced a lot of my understanding and allowed me to tweak other areas. Thank you Tanith!” Natalie Law

Join The Waiting Room

Join the others in the waiting room and you’ll be the first to be able to sign up on 9th February
There are 10 places available to keep the experience intimate
The 21 Day Hormone Reboot starts
Friday 16th February 

Yes I'd like to know more

Do you recognise any of these symptoms?

  • Feel exhausted
  • Snappy at the kids for no reason
  • Zero libido
  • Jeans feeling too tight
  • Interrupted sleep
  • Awful PMS/menopause symptoms
  • Food Cravings
  • Just can’t be bothered
  • Tried every diet and still can’t lose weight

Interrupted sleep, a thickening waistline and crazy mood swings are all tell-tale sign that your hormones are out of whack.

  • “I hit my forties, my moods have gone crazy and my libido has gone on vacation!”
  • “I just don’t recognise myself any more”
  • “My husband and kids run and hide from my hormonal rants”
  • “I just can’t shift this fat around my middle, it’s so depressing!”
  • “I’ve tried all sorts of supplements and nothing works”
  • “I just can’t sleep!”
  • “I’m just plain exhausted”

What is the 21 Day Reboot?

There are no rules or ‘must-do’s’ in the plan. If you don’t like the gym, that’s easy, don’t go!

I’m not going to give you a ‘hard and fast’ plan that you must follow – if that’s what you want then the Reboot isn’t for you.

There are guidelines and suggestions 🙂 The main focus on the plan is for you to figure out what YOU need.

Sister, you and I have different needs, wants and desires. So the Reboot is about tapping into your women’s wisdom and your intuition. Don’t panic it’s not all ‘woo woo’ I’ll be there to guide you along the way.

Friday 9th feb – Preparation week

This is where we get to know each other….

Yes we will be removing/reducing some items from your diet, don’t panic because we don’t do it all at once. Phew!

Remember if nothing changes ……nothing changes!

We actually add in lots of good stuff first but your brain is probably still focused on the stuff we take away right?
This is not a deprivation plan, far from it, but we have to change things up to get a different result than you currently have.
The plan focuses on balancing blood sugar levels, helping the liver function and looking after your gut health. These all help “reboot’ your hormones which will help you feel refreshed, less bloated, lose some body fat and improve your mood.

Prep week: reduce caffeine, increase veggies and water. Clarity on intentions.

Day 1-7 Remove/reduce caffeine (it sounds eek but it isnt that bad – honest)

Day 8-14 Remove processed sugars and limiting some fruit and starchy carbs

Day 15-21 Remove/reduce all grains

Day 28+ Post plan – Strategically re-introduce foods

I don’t want to spoil the surprises along the way…
There are other elements like the popular Goddess time, mindset funk shifters, quizzes and information about how your body works and why the plan is run like it is.

You’ll get access to Tanith and the wisdom and support of the other ‘rebooters’

Before I tell you about how I can help you, what makes me the right person to hold your hand on this journey?

This is me…..Tanith 🙂

My name is Tanith and I’m a……….46 year old post-menopausal women. I went through the menopause in my early thirties and let me tell you it wasn’t an easy experience for me. I went through night sweats, erratic moods and totally lost my mojo. I felt lost, alone and a failure. I couldn’t focus at work and all I wanted to do was cry and sleep. So I’ve been there and got the Tshirt!

Using over thirteen years worth of experience working in health and fitness, as a trainer and nutritional therapist and through my own life experience I have put together a ‘kick-start’ program to help women like you get ‘unstuck’, move forward and able to shine once more.
Imagine having access to someone who has been through EXACTLY the same issues as you are right now. Someone who will empathise and listen as well as guide you through the hormonal roller coaster.


Did you know that a women’s hormones change in her mid-thirties, with the peri-menopause symptoms happening up to 12 years before her last period (average age 52). It’s not all about hot flushes either. Symptoms like anxiety, depression, fatigue and weight gain can all be signs of hormonal imbalance. Still think it’s too early to think about it?

There is so much information ‘out there’ about the hormonal imbalance and it can be a bit of a mine field. Where do I start? Who can you ask questions? Does anyone else feel like me? Will I ever feel normal again? Yes you could go to your GP but the chances are that they will fob you off with some kind of pill to treat the symptom rather using a naturopathic whole body approach (like me) and treating the cause.

I have been through the trenches; I know exactly what you are going through. I know you need someone to listen to you, guide you and tell you what works and what doesn’t. I created the 21 day hormone reboot plan because I wish I’d had access to it when I was at my lowest. Let me hold your hand, lend you my shoulder and gently guide you through the next 21 days.

Wouldn’t you rather feel like this?

  • Feel more in tune with your body?
  • More confident about how you look?
  • Rev up your libido?
  • Rediscover your waist?
  • Feel supported and listened to?
  • Reduce or eliminate your PMS type symptoms?
  • Feel energised all day long?
  • A good, deep, long nights sleep?
  • Feel better control of your life?

It’s NOT NORMAL to feel depressed, bloated and have low energy.

It may have become YOUR normal but you don’t have to feel that way any more

The 21 Day Hormone Reboot using the step-by-step Hormones, Health & Happiness model is your ticket to the new you.

Even as a health, wellness and fitness professional it took me years of research and trial and error to get to the point where I felt like myself again. But you don’t have to spend years feeling like crap like I did.

I’ve developed The 21 day Hormone Reboot plan consisting of mind-set strategies, intuitive nourishment and lifestyle tweaks that when you start putting it into practice will help you feel like the woman you were, only more energised, more productive and even sexier ! This plan will fast track you to feeling and looking the best you have for years. You will discover what works exactly for you.

Just think how you will feel if you don’t address your health, well-being and perhaps your relationships now. Do you really want to feel like this for the next week, month or even years? Coaching is the latest buzz word but what is it? As your coach I will listen, support and help you find ways to solve your hormonal mayhem.

It will save you hours of wasted time googling your symptoms and getting bombarded with yet more information. How do you know where to start? How do you know what will work best for your unique make up? The 21 day plan will look at all areas of your life to help you feel happier, more balanced, slimmer, have more energy and find your lost mojo.

100% guaranteedI personally guarantee that you will feel an improvement to your debilitating symptoms at the end of the 21 days, in fact you will start to notice a difference within days. If you follow the plan 100% and still feel no improvement to the way your feel after the 21 Days then I will happily give you a 100%, no quibble full refund. Remember nothing changes if nothing changes. Do you really want to feel stuck, sluggish and knackered for another day?   I really want to help you and all my sisters out there. You do not have to go through this alone. There is so much love and support waiting for you. I am really excited about offering this 21 day plan and I look forward to working with you, Here’s to your health, hormones and happiness MM logo

Frequently Asked Questions

I don't have a Facebook account, can I still do the plan?
In my experience you will get the best results if you become part of a community. Facebook offers an easy tool to communicate and interact with each other and Tanith. The group is private which means that people can see the group but cannot see what the members posts. Previous clients who haven’t got a Facebook account because of privacy issues have created a fake account. They used a fake name and used a different email address. Once the plan was over they deleted there account. The plan is possible without using Facebook as alot of the information will delivered via email you will just miss the ‘forum’ type feel.
Do I need to buy any additional equipment or supplements?
No extra equipment or supplements are needed to follow the plan. Some suggestions may be made but they are not essential for your success
I'm really busy, will it take much of my time?
The 21 Day Hormone Reboot plan will not take up too much time. Anything new takes a little more time until you get used to it. We suggest that you take plenty of time in the preparation phase so you know what is expected.  The plan is designed to be straight forward and simple. Planning is key; planning shopping and recipes will make life much easier during the plan. A small amount of time daily will be needed for completing short worksheets and/or questionnaires
I'm on HRT, is the plan suitable for me?
Yes, the plan is suitable for women on HRT and bio-identical hormone therapy
I have a medical condition, can I still follow the plan?
This answer will require an individual response. Please contact Tanith direct tanith@tanithlee.co.uk. We also recommend that you speak to your GP before starting any lifestyle plan.
I haven't followed an on-line plan before, how does it work?
All the information will be delivered via email (worksheets/info sheets etc.) There are some forms that will need to be completing on-line. This is straightforward and instructions will be sent. The teleclasses are a method of watching a presentation via computer in the comfort of your home. You can ask questions either by speaking or by typing them. You can also listen in via a telephone if it is more convenient. The Facebook group is easy to use but if you are new to Facebook it may take a little practice.

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