You will leave the event:
🙌 Empowered and ready to make some lifestyle tweaks to address your symptoms
😊 Reassured that you are not going mad and there are ways to help your mood
🙏🏻 Hopeful that it is possible to feel not just like the old you but creating a new version of you
🤩 Excited knowing that menopause doesn’t last forever!
🧐 Clear on exactly where you can support yourself or how to get support from elsewhere
💥 Ready to meet change with doable changes
🚗 Feel back in the driving seat of your body
👯♀️ Feeling a sense of connection to others going through a similar experience
Do you wake up most days thinking ‘WTF is going on?’
😬 WTF is menopause anyway?
😬 WTF is perimenopause and when did this become a thing?!
😬 WTF is happening to my body?
😬 WTF can I do to help myself through this?
The peri-menopause transition is a whole cascade of changes happening in your body and it is possible to help ease your journey. Whether you turn to HRT for help, or not, the changes in your body will respond positively to lifestyle tweaks and adjustments .
The chances are what worked for you in your 20’s, 30’s and 40’s won’t work as well, if at all, for you now. The reality is that your body isn’t the same, and that is ok, it is the journey of being a woman.
This journey can begin from a place of WTF fear and overwhelm, or a place of informed empowerment and curiousity.
Which do you choose?
Yes, I’m ready to feel empowered to navigate the menopause transition. Sign me up!
“I recently took part in an online workshop and found it informative, helpful, encouraging and easy to understand. Tanith really knows her stuff and is able to give time to discuss your questions/worries. Highly recommend” – Tabitha B
Menopause WTF? – a special evening which will not only be informative, it will be interactive and fun. You will learn how some simple lifestyle tweaks and changes can help you feel balanced, rested, have more clarity and vitality.
When? Friday 14th July 2023 @ 7.30 – 9.30pm
Where?
Hope Hive, Pilgrims House, 51-63 St Dunstan’s Road, Worthing, BN13 1AA
Huge thanks to Rebecca at the lovely Hope Hive in Worthing for hosting us in your lovely relaxing community venue. https://www.ourhopehive.com
Who?
Tanith and Nat are both women’s health and wellbeing professionals and have teamed up to bring you these Sweet & Salty Menopause events
The events are facilitated by Nat Nicholson, My Bodyworks, Post Natal – Post Meno Holistic Wellness and Movement Rehab Specialist and Tanith Lee – Mrs Menopause -nutritional therapist, health coach, and menopause virtuoso.
Nat is at the beginning of her peri-menopause experience and Tanith is 15 years post her early menopauseso not only do they have wealth of wellbeing information they have first hand experience of the sweet and salty of menopause.
What else? Your ticket to Menopause WTF? includes:
“Tanith provided so much useful information about how women can support themselves through this transition and the handout she included was a great bonus too. Overall it was like the best chat with a super knowledgeable (and funny) friend and I wouldn’t hesitate to recommend her to anyone who needs some nutritional advice and lifestyle change support to help them through the symptoms of menopause.” – Laura P
Get ready to get involved in your exploration into your own journey, to understand more about WTF is happening in your body and alongside activities and strategies which will help give you a focus on where to get started with making changes.
We understand that knowing where to start is super tricky when you are tired, full of brain fog and on an emotional rollercoaster to hell.
We’re here to help you switch that up
Join us at our evening event and discover everything you need to feel back in the driving seat of your body, health and menopause
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Subscribe below to receive your free guide on how to have a happier menopause
Subscribe below to receive your free guide on how to have a happier menopause
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Subscribe below to get the menopause weight gain email/video series