Monthly Archives: October 2013

YES you can have your cake and eat it!!!

How is your relationship with food? Do you have a relationship with food? Is it a way to fuel your body or do you use it as an emotional crutch? Do you think of it as good or bad? Naughty or Nice? Feel guilty or punish yourself? Does it make you feel weak or strong? If you don’t get…

When it all gets too much

The absence of  any recent blogs is due to the fact I had a emotional meltdown in the middle of July.   It all come on top.   I couldn’t take it anymore.   Life felt like too much.   I lost my mojo!!   I didn’t  see the signs. Maybe i didn’t want to…