2nd January 2025 – 16 years of sobriety – One Day At A Time ODAAT. Alcohol, addiction and menopause. Today I celebrate 16 years of sobriety, which means I haven’t intentionally used illegal drugs or drunk alcohol for a long time. To be honest, I don’t know if the 2nd of January is my actual…
I often get asked about support and advice for the partners of those experiencing menopause. I love to see men at my talks 🙂 A woman’s menopause can impact her relationships with friends, families, colleagues and partners. Many loved ones feel helpless and want to help but don’t know how. A couple of months ago…
September can feel a bit like January but sunnier and warmer. The kids are back after the summer holidays. Maybe you’ve been away and are back ready to move towards Autumn. The temptation is to go, go, go. But I’m going to suggest doing the opposite, how about making sure you get enough rest? Having…
Here we are, heading towards the end of Jan 2023. January is a mixed month for me as both of my children’s, their partners and my best friends birthdays are in January. It is also my sobriety anniversary and this year I celebrated 14 years (one day at a time). The 25th is Burns night…
I’m going to share a little bit of my personal story. I was told thirteen years ago, age 37 that I had gone through the menopause. It was a HUGE shock because even though I knew something was very wrong with me I hadn’t even said the word menopause let alone considered it to be…
To be honest I don’t know a huge amount about CBD oil (i’m learning though) but I have tried two brands. The CBD market has skyrocketed in recent years. When i first looked into using CBD year ago I found the information online quite confusing. Dosage, quantity, contractions etc. The first is a brand I…
Get Off The Blood Sugar Rollercoaster online program Is it possible to fix your symptoms all in one go? That depends on you, your lifestyle and which symptoms you are experiencing. In this video I talk about: By viewing menopause symptoms as menopause messages from the body we are more likely to want to listen.…
Menopause isn’t a long list of symptoms. It’s a powerful and wise transformation from one part of our life to another. We don’t tend to hear that message do we? We’ve been told it’s a stage to be ignored and avoided, much like ageing. We are told that when we show signs of ageing…
In a world where we are feeling more disconnected than ever would you like to feel more connected? Connected to yourself and connected to others? I know I am feeling the need to connect to women. I really miss live talks and workshops and they won’t be happening anytime soon so I have created…
