Mental health – Anxiety and depression in menopause

Lowering levels of oestrogen and progesterone in menopause have a direct impact on our brain neurotransmitters which can bring on psychological symptoms. The following information will help you support your brain health. Protein Tryptophan is the precursor to serotonin our ‘feel good’ neurotransmitter.Women dealing with anxiety may benefit from including rich sources of tryptophan, such…

Mid-life upgrade

The last nine months have been tranformational for me personally. After a pretty crap 2018 with my mental health, physical health and family traumas I knew I wanted 2019 to be different. I wanted my next decade in sobriety to be even bigger and better. That decision was taken back in September 2018. I knew…

Menopause Talk – Sussex

Let’s talk about the menopause 🙂 I’m hosting an event for women who want to know more about the menopause. There is still so much fear and confusion around menopause even with the wealth of information available. Many women are still struggling and don’t have access to someone who understands them and can empathise with…