Hold on to your hat because this email may be a bit woo woo…. Over the last few years I’ve been going through a big shift. I have gone through the menopause transition and and now at 42 I’m 4 years post menopause! Wow right?! I’m mainly over the physical side of things, you know…
I have to share this ripple effect…… Yesterday I was on the old Fakebook and I noticed my mate Paul had posted some videos. He hadn’t done that for a while and it was nice to see. He was thanking his first mentor and telling us what an impact he had on his life.…
This morning I post on FB a picture of freshly pulled veggies from my raised beds. Carrots, beetroot and spinach. I added an apple and ginger and whacked it through my juicer. Now that makes me happy!! Not the I’ve bought new shoes happy but really heart felt happiness. I was talking to my VIP coaching…
One of my coaching clients is a busy working mum like myself and uses healthy convenient foods and wanted to know if there were alternatives to use. She asked You asked if I could send you the Food Dr products that I liked and you mentioned you could find a cheaper alternative? Are as follows:-…
Yesterday I posted in good old Facebook about an old cure for treating hysteria in women. The comments were very funny….(read rude!) The cure was a ‘medical massage’ (stroking of the clitoris). Back in the 1800’s doctors used this method to cure ‘hysteria’ which seemed to cover many female ailments! I’m guessing sexual frustration was…
Yes I know that many of us seem to have our heads stuck in a phone in every waking hour but I think technology is super cool and there are a few apps that I use that make my life a whole lot easier! I hope you find this useful and please comment below any…
I spent the day yesterday in Clair Hall in Haywards Heath learning more about health and wellbeing for women over 4o. The afternoon was spent with a room full of GP’s listening to the latest research findings about HRT, hormones and the heart, bone health and HRT and breast cancer. It was a pretty heavy…
Have you ever wanted to give up? To throw in the towel? Hold your arms up to the sky and say “I can’t do this any more”? Have you ever started something with enthusiasm yet a few weeks later fallen back into your old comfy habits? How about the new diet? “this time it’ll work”…
I’ve been a bit quiet lately. Needed to keep my head down and focus on my one to one menopause coaching clients. I’ve also been putting together the ‘peri-menopause 101’ support group – uber excited!! It’s going really well and we’ve all been learning loads. Yes I’ve learnt loads too 🙂 They have been learning…
I’ve been a bit quiet lately. Needed to keep my head down and focus on my one to one menopause coaching clients. I’ve also been putting together the ‘peri-menopause 101’ support group – uber excited!! It’s going really well and we’ve all been learning loads. Yes I’ve learnt loads too 🙂 They have been learning…
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