The absence of any recent blogs is due to the fact I had a emotional meltdown in the middle of July. It all come on top. I couldn’t take it anymore. Life felt like too much. I lost my mojo!! I didn’t see the signs. Maybe i didn’t want to…
I cannot believe it’s been months since I last posted. Well actually I can!! You see I have a tendency to take on too much. Are you like that too? I see everything as an opportunity and don’t like saying no to people. Who knew I was a people pleaser? I get really excited about…
Guest Post Here are a list of top 10 oils to use for menopause by Tracy Cornish Chamomile May help with irritability, impatience, insomnia and restlessness and any problems connected to the menopause and PMS. It is a calming oil very good for all sorts of situations. Can be used by anyone. Cypress Is…
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Mrs Menopause gave a ‘kitchen table’ talk today. I was asked to give a short talk about the menopause to a small group of women. It was a lovely informal environment where women felt safe and could ask questions and have a discussion. I love this types of events as I feel I can connect…
wow it’s been ages since I posted. Once you get out of a habit it is so easy to slip off track and even harder to get back on! Until I was introduced to big mo but more about that next time 🙂 After a very bumpy year last year I am finally feeling more…
I’ve started teaching a new class called ‘Fit in 30’ and it is popular. It is short interval based class which means my clients work really hard for short bursts of intensity and then rest. We use a mixture of body weight and dumb bells. I really enjoy teaching it as it’s my kind of…
So Ive been on the pill for 2 weeks and i’m feeling good. No hot flushes or mad mood swings :0) I have also started taking siberian gingseng with licorice and lavender which seems to help my energy levels. I went to spain for 4 days with my business mentor and peers which was fab.…
This year I am really feeling the darker evenings and it’s only November! I’ve been busy lately and not been getting out for my daily walk and it has made a difference to my mood, sleep and diet. When i’m tired I tend to crave high sugar/carb foods for that fast energy fix only to…
I turned forty this year and I need hormones!! This year I haven’t had any added hormones (I haven’t had a period for 2.5 years). Last year I was on bio identical hormones and they really helped but I had to stop taking them because it sent my hormones level a bit haywire after 8…
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