Watch this video with menopause expert, Dr Heather Currie and Kathryn Colas, founder of Simplyhormones.com Even today, many symptoms of the menopause remain taboo subjects, which leads to many women suffering in silence. In our video we talk about the menopause, its symptoms and how you can get help to treat them. …
The letter below should be read by every women. It is very powerful and shares a great message. It is by Kasey Edwards who is an author from Melbourne. Learn about her books on her website, or follow her on Twitter. I am the first to hold up my hand and admit that I have been very…
As I began to love myself I found that anguish and emotional sufferingare only warning signs that I was living against my own truth.Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on this person, even…
My husband can go all day without eating and not feel hungry!! Not even a rumble! He can go all day without eating and feel fine. Not sure what ‘fine’ means?? I’d rather feel BRILLIANT, have great concentrationa and energy levels He does eat more in the evening and stays up late eating…
Here are 3 tasty sweet treats that will leave you satisfied without bloating your belly and leaving you in a post sugar slump Chocolate, banana and date fat controlling bread – Makes one substantial loaf that can easily serve 12. Ingredients: 4 eggs and 3 tbsp coconut oil, dash of vanilla extract whisked…
Tuesday evenining I had just started teaching my Fitness Pilates class when I saw a new face peer through the door. I wasn’t in my usual hall in the school I use as it was being used for the Nativity play (awww). The room I was using is usually used by a different pilates teacher…
I just want to say ….. THANK YOU I’ve spent the last few days feeling sorry for myself and having a good old wallow in self pity. I had ‘moreitis’ and the ‘poor me’s’ I wanted more money, more time, a bigger house, thinner thighs, a holiday… You get the picture……I might as…
Robert Westerburg from Forte Fitness and Bootcamps contacted me for an interview to help his female campers.
How is your relationship with food? Do you have a relationship with food? Is it a way to fuel your body or do you use it as an emotional crutch? Do you think of it as good or bad? Naughty or Nice? Feel guilty or punish yourself? Does it make you feel weak or strong? If you don’t get…
The absence of any recent blogs is due to the fact I had a emotional meltdown in the middle of July. It all come on top. I couldn’t take it anymore. Life felt like too much. I lost my mojo!! I didn’t see the signs. Maybe i didn’t want to…
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