mrsmenopause, Author at Tanith Lee - Mrs Menopause

Humbly Grateful

UncategorizedBy mrsmenopause 12th December 2013 Leave a comment

I just want to say ….. THANK YOU I’ve spent the last few days feeling sorry for myself and having a good old wallow in self pity. I had ‘moreitis’ and the ‘poor me’s’ I wanted more money, more time, a bigger house, thinner thighs, a holiday… You get the picture……I might as…

Interview with Robert Westerburg

UncategorizedBy mrsmenopause 23rd November 2013 Leave a comment

Robert Westerburg from Forte Fitness and Bootcamps contacted me for an interview to help his female campers.

YES you can have your cake and eat it!!!

UncategorizedBy mrsmenopause 23rd October 2013 Leave a comment

How is your relationship with food? Do you have a relationship with food? Is it a way to fuel your body or do you use it as an emotional crutch? Do you think of it as good or bad? Naughty or Nice? Feel guilty or punish yourself? Does it make you feel weak or strong? If you don’t get…

When it all gets too much

UncategorizedBy mrsmenopause 17th October 2013 Leave a comment

The absence of any recent blogs is due to the fact I had a emotional meltdown in the middle of July. It all come on top. I couldn’t take it anymore. Life felt like too much. I lost my mojo!! I didn’t see the signs. Maybe i didn’t want to…

Overwhelmed by life

UncategorizedBy mrsmenopause 27th June 2013 2 Comments

I cannot believe it’s been months since I last posted. Well actually I can!! You see I have a tendency to take on too much. Are you like that too? I see everything as an opportunity and don’t like saying no to people. Who knew I was a people pleaser? I get really excited about…

Top 10 aromatherpy oils for Menopause

Guest BlogsBy mrsmenopause 19th March 2013 Leave a comment

Guest Post Here are a list of top 10 oils to use for menopause by Tracy Cornish Chamomile May help with irritability, impatience, insomnia and restlessness and any problems connected to the menopause and PMS. It is a calming oil very good for all sorts of situations. Can be used by anyone. Cypress Is…

Hot Flash Havoc

UncategorizedBy mrsmenopause 16th March 2013 Leave a comment

Yekra Player Yekra is a revolutionary new distribution network for feature films. Hot Flash Havoc HOT FLASH HAVOC is enlightening, entertaining, humorous, profound, and is a crash-course in what you need to know about menopause. It has the power to be a life-changing experience for every woman. This film not only sheds insightful light on…

Love and acceptance

UncategorizedBy mrsmenopause 28th February 2013 Leave a comment

Mrs Menopause gave a ‘kitchen table’ talk today. I was asked to give a short talk about the menopause to a small group of women. It was a lovely informal environment where women felt safe and could ask questions and have a discussion. I love this types of events as I feel I can connect…

Back on track

UncategorizedBy mrsmenopause 7th February 2013 Leave a comment

wow it’s been ages since I posted. Once you get out of a habit it is so easy to slip off track and even harder to get back on! Until I was introduced to big mo but more about that next time 🙂 After a very bumpy year last year I am finally feeling more…

Interval training is great for peri menopausal women

UncategorizedBy mrsmenopause 11th December 2012 3 Comments

I’ve started teaching a new class called ‘Fit in 30’ and it is popular. It is short interval based class which means my clients work really hard for short bursts of intensity and then rest. We use a mixture of body weight and dumb bells. I really enjoy teaching it as it’s my kind of…

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