How hungry are you really?

Many people have disordered eating patterns. Some people don’t eat breakfast, some snack all day, others won’t eat at all during the day and then eat a huge dinner in the evening. We are in an information overload society and can often feel overwhelmed at meal times. Not knowing what we should/shouldn’t eat, counting calories, counting points,…

Squeeze your foo foo

Sometimes we can take life too seriously. Especially ‘womens problems’ like menopause, PMS etc. Hold on to your knickers…. I don’t mean that these problems shouldn’t be taken seriously, I know first hand how sh*tty they can make us feel. I mean that if we can keep our sense of humour life seems easier. We…