The Daisy Network Annual Conference

On Saturday I attended my first Annual Daisy Network Conference. The Daisy Network is a charity for those who have been affected by premature ovarian failure (POF). The charity is an invaluable source of information and support. By coincidence a fellow fitness professional George Anderson (we are in the same mastermind group) had been asked…

Project Rejuvenate

I’ve been suffering with back pain for the past 3.5 years , experienced an early menopause and some other ‘problems’. I have not been listening to my body and have been chasing fast fat loss. The result has been I am still in pain, i have other pains, i have gained weight and feel a…

Excess Facial Hair??

I get asked alot about why women seem to sprout hair in odd places as we get older. The term to describe increased and unwanted facial hair in post menopausal women is hirsutism. This means hair growing in the same way as male pattern hair growth (moustache, beard or growing thicker hair on limbs). Women…

Hello and welcome

Hi there, I’m really excited to be starting this blog šŸ™‚ I will be posting on my own experience with early menopause , how i have helped others in the same position and how I help fitness professionals help their clients. I am on my own mission to find the best way to balance hormones,…