mrsmenopause, Author at Tanith Lee - Mrs Menopause

Feeling good :)

UncategorizedBy mrsmenopause 6th December 2012 2 Comments

So Ive been on the pill for 2 weeks and i’m feeling good. No hot flushes or mad mood swings :0) I have also started taking siberian gingseng with licorice and lavender which seems to help my energy levels. I went to spain for 4 days with my business mentor and peers which was fab.…

Are you feeling SAD??

UncategorizedBy mrsmenopause 28th November 2012 1 Comment

This year I am really feeling the darker evenings and it’s only November! I’ve been busy lately and not been getting out for my daily walk and it has made a difference to my mood, sleep and diet. When i’m tired I tend to crave high sugar/carb foods for that fast energy fix only to…

Back on the Oral Contraceptive Pill

UncategorizedBy mrsmenopause 26th November 2012 2 Comments

I turned forty this year and I need hormones!! This year I haven’t had any added hormones (I haven’t had a period for 2.5 years). Last year I was on bio identical hormones and they really helped but I had to stop taking them because it sent my hormones level a bit haywire after 8…

Bacterial Vaginosis During the Menopause – Guest Blog

Guest BlogsBy mrsmenopause 26th November 2012 Leave a comment

The menopause is a challenging time for any woman and the hormonal changes that occur bring a whole new set of dynamics to how a woman feels. With decreasing production of oestrogen, which can cause vaginal dryness and loss of libido, it is hardly surprising that women can feel as though their life is changing…

World Menopause Day

UncategorizedBy mrsmenopause 18th October 2012 Leave a comment

I am celebrating world menopause day today. To celebrate WMD myself and a few of my fellow menopause sisters have recorded short videos saying “mine is the face of menopause and I’m hot!” It’s a bit of fun 🙂 My friend Kathryn Colas of Simply Hormones appeared on This Morning talking about vaginal atrophy. Click…

Exercise benefits for Menopause

UncategorizedBy mrsmenopause 8th October 2012 Leave a comment

Exercise is key for most menopausal symptoms. The list of benefits is huge, amongst others it will help you shift excess weight, stop you gaining weight, minimise the apple shape and make you feel GREAT!! Do something you enjoy, make it a habit, grab a buddy and have fun. The hardest past is getting your…

What does the menopause mean to you?

UncategorizedBy mrsmenopause 6th October 2012 3 Comments

One of my big ‘WHY’s’ for wanting to help others going through the change is to change women’s perception of the menopause. Most women, not all, see the menopause as a negative experience. lets just list some of the symptoms that many women but not all suffer. hot flushes/sweat low libido everything drying up! aches…

Being yourself

UncategorizedBy mrsmenopause 6th October 2012 Leave a comment

I was at a networking event yesterday – The mumpreneurs Networking Club and I was talking to Dee Blick who is a well recognised marketeer and blogger (i have just ordered her book The ultimate small business marketing book). As we were chatting and I was telling her about Mrs Menopause and my passion she…

Books on hormones and menopause that i recommend

UncategorizedBy mrsmenopause 3rd October 2012 Leave a comment

Amazon.co.uk Widgets

It's ok to be me

UncategorizedBy mrsmenopause 14th September 2012 Leave a comment

I have just read a post from a friend of mine who talked about turning 40 this year and accepting who we are. This really resonated with me. I seemed to have spent my life trying to be ‘this’ or look like ‘that’. What’s wrong with just being me? To be honest sometimes Im not…

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