I’ve read MANY books on menopause. Some are great and some not so much… I run a support group called Women’s Wisdom on Facebook which you are more than welcome to join by clicking here. Jane Lewes, who is in this group, approached me to ask if she could talk about the support group she runs…
I am often approached by companies asking me to review products on my blog. I turn the majority down as I will only review something that is a ‘good fit’ with me and my philosophies around women’s health. A couple of weeks ago I was asked if I would review DermaTherapy bedding. Now, this got my attention because…
What does World Menopause mean to you? Do we need a world menopause day? Yes and No! Yes, we need more awareness, more deep and honest conversations around mid-life and menopause. No, we shouldn’t have to have a yearly reminder about a natural part of a women’s life. Is there a pregnancy and puberty day? There…
I’m excited to say that I’ve finally pulled my finger out and put on another talk. The talk is going to be relaxed, informal and informative. I’ll talk a bit about what the hell happens to the female body during the peri-menopause years (the exciting, eventful time before you have your final period!) I’ll throw…
Something happens around menopause and mid-life. A shift, a change in perspective, an awakening, a realisation…. Our mind, body, and spirit start to shout. We’ve ignored this voice for all these years. We’ve been too busy. Busy with growing family’s and/or careers. Too busy doing ‘stuff’. Too busy to listen to that voice, the voice…
I know, I know….one menopause is enough right? The last six months have been a massive struggle for me. It felt like my world came crashing down. Depression Anxiety Zero energy Apathetic Sluggish and lethargic On some days it was a struggle to get out of bed. I’d given up…..I quit! Life seemed bleak. I…
I was invited by my friend Katie Phillips from www.theschoolofself.love to join her in her ‘My Menopause’ interview series. You can watch my video below 🙂 In Katies own words……. “I just LOVE how the Universe guides me. Who knew that I would be called to host an expert interview series on Menopause! And it has blown…
I have a new client, she is 46, had a premature menopause age 37 and she is struggling with low mood, low energy and feels she has lost her ‘oomph’ for live. When her POI (premature Ovarian Insufficiency) was confirmed she went onto HRT which really helped for a while. She spent a few years…
Last week I was invited to go to the BBC5 Live studio in Manchester to join a discussion about menopause. Yesterday I jumped on a train excited to be given another opportunity to share my message about menopause and the positive and negative impact it can have on a women. Meg Matthews (Meg’s Menopause) was…
