2018 was a fairly shitty year for me. I hit the wall (again!) The beginning of the year was average 😉 I’d decided to come of HRT at the end of 2017 to see how my mind and body would react. It sure reacted! The wheels slowly fell off. My mental health dived (that’s how…
Pause. Be still Just for a minute Find some space Just for a moment stop resisting, fighting, yearning for what was… The ‘change’, the menopause transition, the terrifying steps towards your ‘autumn years’ cannot be slowed down or stopped. Yes you can fight it! And you do.. As your body sends you messages that you…
