The 21 Day Hormone Reboot is Tanith’s (AKA Mrs Menopause) step-by-step plan designed to help women age 40+, of all shapes and sizes feel happier, lose weight, improve sleep and feel more energetic Do you recognise any of these symptoms? Feel exhausted Snappy at the kids for no reason Zero libido Jeans feeling too tight Interrupted…
Quit the Snacks Habit for Weight loss – Body Synergy Fitness We have all heard the info that says says, ‘Choose healthy options for your snacks’. Instead of a chocolate bar choose an apple, instead of crisps have nuts and yogurt…. etc etc. Well maybe just maybe even those healthy snack are keep your middle…
The health benefits of tea have been appreciated for thousands of years. The Japanese call their tea ceremony the Way of Tea, usually using Matcha tea. It’s not just about drinking the tea, it is the ceremony and presentation of the tea that is just as important. The Chinese also have tea ceremonies and use teas…
When I gave up drinking alcohol six years ago I became a bit of a tea buff. It became my new thing. Instead of a wine collection in my cupboard I have an assortment of mainly herbal teas. But over the last year or so I have be drinking lots more strong coffee and builders tea.…
Dr Marilyn Glenville has kindly passed on these great tips for Mrs Menopause’s readers. The menopause is a natural stage in your life and there a number of top tips to help you through this transition easily and comfortably. The menopause is a time of change and your female hormones are going to…
It’s Friday – yay! Don’t know about you guys but my weekends are precious especially now that I’m back at college. Time is something we can’t ever get back. I don’t like to spend loads of time cooking at the weekend, I’d rather spend time with the fam or doing stuff. Occasionally if I’m in the…
The word menopause can bring some women in a cold (ha!) sweat. Some want to bury their head in the sand…. Don’t want to talk about it…… Don’t want to even think about it…. Think they have years before that happens. Did you know that our wonderful lady hormones start to change in…
It was my Mum’s and my birthdays this week. On Tuesday we decided to go to Holly Redmans new Paleo restaurant in Notting Hill called Pure Taste. We have both experienced her amazing cooking at her pop-up restaurant at Jeremy’s in Borde Hill, Sussex. I had also hosted a cooking demonstration by Holly for my…
I just watched a TED talk called Life’s third Act in which Jane Fonda talks about getting older and living in our third act. I really enjoyed the talk and I really loved the below quote. “Everything you have in life can be taken from you except one thing: your freedom to choose how you will respond…
Here are 33 things you probably didn’t know about me…. Darth Vader (actor Dave Prowse) lived down my nan’s road He ^^ was also the green cross code man, remember him? I’m asked if my name is Welsh all the time. Nope it comes from a book called Gateway to Hell by Dennis Wheatley, the…
