The Top 5 Peri-menopause symptoms…..and what you can do about them
1. Hot Flushes and Night Sweats These are the most common and uncomfortable symptoms. Many women find some foods can trigger a hot flushes. Things like spicy foods, caffeinated drinks and alcohol. Try keeping a hot flush diary to find your hot flash triggers. Phytoestrogens are found in most veg, wholegrain and fruit and can…
