I’m on a bit of a ‘self-healing’ journey just now. I can’t ignore the fact that I’m just not feeling myself. I’ve been feeling off for a wee while, I can’t quite put my finger on it. It all came to a bit of a head when I went through a particularly busy period in…
I spend a lot of time reading and writing about hormones and the menopause. I read some great stuff and I read some rubbish!! When I asked a group of women what are some of the myths they have heard this is the response I got. ~How to avoid the nightmare from hell known as…
Download Your Free Menopause Resource Guide I’m reading a good book all about willpower called The Willpower Instinct. It’s a great book and has loads of info in it but it takes a little deciphering! Today I was reading the chapter called ‘What the Hell:How feeling bad leads us to giving in’ It talks…
1. Hot Flushes and Night Sweats These are the most common and uncomfortable symptoms. Many women find some foods can trigger a hot flushes. Things like spicy foods, caffeinated drinks and alcohol. Try keeping a hot flush diary to find your hot flash triggers. Phytoestrogens are found in most veg, wholegrain and fruit and can…
