Today the British Menopause Society released the results of a survey it conducted revealing that three quarters of women say that the menopause caused them to change their lives and over half say it had a negative impact, highlighting the greater support needed for women experiencing the menopause in the UK. Alongside almost half of women…
★ Your Wisdom★ ∞ create your menopause manifesto ∞ Create your personalised ‘blue print’ for your menopause transition We get bombarded with information, so much so that we feel confused and don’t know where to start. Every women on our planet is uniquely different. There is no one on earth like YOU – wow right? YET…
You’ve been riding the waves of menopause. You probably feel like you’ve been hit by a Tsunami? You haven’t been able to keep up with your Jekyll and Hyde personality, your expanding waist and the hot/cold sweats. You’ve been hanging on by a thread. Desperate for some reprieve. And then…. your periods stop! You may…
I’m feeling really excited as an interview I did with Woman magazine was published today. The features writer, Anna, did a great job and I’m really pleased with the article. You can read the article by clicking the link below Woman magazine article August 2017 SaveSave
By far the most talked about ‘symptom’ of menopause and seemingly the most frustrating is the weight that many women seem to gain as they go through the menopause transition. Especially the belly fat. I’ve created an email and video series covering this topic. You can access those resources by clicking the green button below this…
So in the space of 24 hours two professionals suggested that i lose weight 🙁 I’ve got a mild prolapse and the extra weight is adding pressure to my pelvic floor. Meh! It is thought that one in two women have some sort of prolapse. It’s much more common post menopause because of the changing…
Good Morning 🙂 For the last 30 days I committed to ME, to do what I need to do to feel GREAT and enjoy my short time (not too short i hope!) on this planet of ours. I’m nearly 45 and have decided I want to feel happy, fit and healthy as I head towards…
What is a hot flush? One of the most common symptoms of the peri-menopause is night sweats and hot flushes. “a sudden feeling of feverish heat, typically as a symptom of the menopause” UP TO 79% OF WOMEN EXPERIENCE HOT FLUSHES The Hypo what? Although the root cause is not clear, research shows that they…
So today I’m not feeling that great 🙂 I didn’t want to write this blog/email/talk to anyone… I’m feeling a little like Eeyore… The reason I am writing to you is I KNOW you feel like this too sometimes too. My last blog/email was all positive and skippy……I knew it would pass lol.. because that’s…
So many diets, so many statistics showing us that obesity is an epidemic, an overburdening NHS with no money and out of date health advice leaves us confused, unsure about what to eat, when, calorie counting, colour counting, weighing, guilt..this confusion leads to overwhelm and overeating, thats why I stopped eating “clean”…sounds like a crazy…
