Daily Archives: 14th December 2013

3 tasty treats for the festivities that won't make your belly bulge

Here are 3 tasty sweet treats that will leave you satisfied without bloating your belly and leaving you in a post sugar slump   Chocolate, banana and date fat controlling bread –  Makes one substantial loaf that can easily serve 12.   Ingredients: 4 eggs and 3 tbsp coconut oil, dash of vanilla extract whisked…

Have you got attitude?

Tuesday evenining I had just started teaching my Fitness Pilates class when I saw a new face peer through the door.   I wasn’t in my usual hall in the school I use as it was being used for the Nativity play (awww). The room I was using is usually used by a different pilates teacher…