Category Archives: Uncategorised

Online Fitness Pilates Classes

New online Fitness Pilates exercise sessions As well as being a nutritional therapist who specialises in helping women with hormonal imbalances and women in mid-life and menopause I am a fitness instructor. I really miss connecting with my live community so I transitioned to online classes last year. They have been working really well and…

How to get the most from your GP appointment

To mark International Women’s Day on Sunday, Theramex, a UK based pharmaceutical company dedicated to women’s health, is working with leading media medic and General Practitioner, Dr Sarah Jarvis to launch a campaign to encourage women to have more open conversations with their GP by providing practical advice and guidance that helps open discussions about…