Monthly Archives: December 2012

Interval training is great for peri menopausal women

  I’ve started teaching a new class called ‘Fit in 30’ and it is popular. It is short interval based class which means my clients work really hard for short bursts of intensity and then rest. We use a mixture of body weight and dumb bells. I really enjoy teaching it as it’s my kind of…

Feeling good :)

So Ive been on the pill for 2 weeks and i’m feeling good. No hot flushes or mad mood swings :0) I have also started taking siberian gingseng with licorice and lavender which seems to help my energy levels. I went to spain for 4 days with my business mentor and peers which was fab.…