Monthly Archives: September 2014

Early Menopause gets a double page spread in The Sun

I love to see the menopause talked about in the media. I was asked to share my story and experience with the early menopause for The Sun readers. I’ve always been very open and honest with what I went through as I want other women who are going through the same thing to feel that they…

When the going get's tough, the tough get 'gong-ing'

How do you want to feel today or in a 100 days time? More energy? More Zen? More sleep?   Do you think you would feel different if you could commit to something small for the next 100 days? Something seemingly small but when done everyday for 100 days could potentially change your life? Yes…