Yearly Archives: 2014

Beetroot Brownie Recipe

Now I would love to take full credit for these but I cannot!   The recipe is from ‘Red Velvet Chocolate Heartache’ recipe book by Harry Eastwood   It’s a great recipe book that is fat and gluten free. Fruit and vegetables replace the fat. Don’t get me wrong I’m certainly not anti (good) fats.…

Confession of an addict

My name’s Tanith and I’m a cake-aholic   There’s another story behind that ^^^^ and perhaps when i feel braver I’ll share it! I LOVE cake.   cake, cake,cake   It didn’t always be like that….I used to be a bit of a food facist!! Clean eating all the way. No wheat, caffeine, dairy, sugar…

Menopause what are the symptoms and how can you beat them?

Watch this video with menopause expert, Dr Heather Currie and Kathryn Colas, founder of Simplyhormones.com     Even today, many symptoms of the menopause remain taboo subjects, which leads to many women suffering in silence. In our video we talk about the menopause, its symptoms and how you can get help to treat them.  …