Mental health – Anxiety and depression in menopause

Lowering levels of oestrogen and progesterone in menopause have a direct impact on our brain neurotransmitters which can bring on psychological symptoms. The following information will help you support your brain health. Protein Tryptophan is the precursor to serotonin our ‘feel good’ neurotransmitter.Women dealing with anxiety may benefit from including rich sources of tryptophan, such…