Menopause is a time, THE time, for letting go.

Let go of all the things that have been holding us back.

Let go of other people’s expectations.

Let go of that which no longer serves you.

Let go of self-limiting beliefs which stop you moving forward.

Let go of your younger years.

You are magnificent women going through a huge shift and transformation.

It may not feel easy; no matter your experience don’t give up on yourself

Lean into the mess, pain and the many messages your body is sending you.

Be curious about what they really mean.

Move away from just trying to ‘fix your symptoms’ and listen to what your body is trying to tell you.

Your underlying fears and desires.

Bring them out into the light and look them straight in the eyes.

See them

Feel them

“The more you resist, the more it persists”

You can’t run from yourself, you cannot go back to who you were and how you used to feel.

You get to rise from the ashes

To reinvent yourself

Step up Sister

You decide who you want to be in those powerful post-menopause years

But it’s not for everyone…

Many women are not ready for that, they want to stay stuck and small and that’s ok.

How about you?

Are you ready?

Are you ready for The Change?

Join us on our eight-week adventure in the new online menopause program.

The change

The journey begins on 20th April 2020

She Let Go