Daily Archives: 15th March 2014

The Perfect Menopause Diet

There isn’t such a thing as a perfect diet for the menopause. Like at any other time in our lives we have to find a nutrition plan that suits us as individuals. This isn’t an answer that you probably want to hear. You want yet another diet plan to follow right?? One thing that is…

How hungry are you really?

Many people have disordered eating patterns. Some people don’t eat breakfast, some snack all day, others won’t eat at all during the day and then eat a huge dinner in the evening. We are in an information overload society and can often feel overwhelmed at meal times. Not knowing what we should/shouldn’t eat, counting calories, counting points,…

Balancing Blood Sugar will help ease Peri-menopause symptoms

Why balancing blood sugar is important   It is important to keep our blood sugar (glucose) levels balanced for a few reasons. It will reduce stress on your body, balance energy levels (especially the afternoon slump) and help with cravings. Blood glucose can swing from high after we consume a high carb meal to low…