Monthly Archives: March 2014

What to do when you want to give up

Have you ever wanted to give up?  To throw in the towel? Hold your arms up to the sky and say “I can’t do this any more”? Have you ever started something with enthusiasm yet a few weeks later fallen back into your old comfy habits? How about the new diet?  “this time it’ll work”…

Stop the menopause mayhem

I’ve been a bit quiet lately. Needed to keep my head down and focus on my one to one menopause coaching clients. I’ve also been putting together the ‘peri-menopause 101’ support group – uber excited!! It’s going really well and we’ve all been learning loads. Yes I’ve learnt loads too 🙂 They have been learning…

Time to be positively SELFISH

I’ve been a bit quiet lately. Needed to keep my head down and focus on my one to one menopause coaching clients. I’ve also been putting together the ‘peri-menopause 101’ support group – uber excited!! It’s going really well and we’ve all been learning loads. Yes I’ve learnt loads too 🙂 They have been learning…

You are not FAT

The Perfect Menopause Diet

There isn’t such a thing as a perfect diet for the menopause. Like at any other time in our lives we have to find a nutrition plan that suits us as individuals. This isn’t an answer that you probably want to hear. You want yet another diet plan to follow right?? One thing that is…

How hungry are you really?

Many people have disordered eating patterns. Some people don’t eat breakfast, some snack all day, others won’t eat at all during the day and then eat a huge dinner in the evening. We are in an information overload society and can often feel overwhelmed at meal times. Not knowing what we should/shouldn’t eat, counting calories, counting points,…

Balancing Blood Sugar will help ease Peri-menopause symptoms

Why balancing blood sugar is important   It is important to keep our blood sugar (glucose) levels balanced for a few reasons. It will reduce stress on your body, balance energy levels (especially the afternoon slump) and help with cravings. Blood glucose can swing from high after we consume a high carb meal to low…

World Book Day