The 21 Day Hormone Reboot is Tanith’s (AKA Mrs Menopause) step-by-step plan designed to help women age 40+, of all shapes and sizes feel happier, lose weight, improve sleep and feel more energetic Do you recognise any of these symptoms? Feel exhausted Snappy at the kids for no reason Zero libido Jeans feeling too tight Interrupted…
Quit the Snacks Habit for Weight loss – Body Synergy Fitness We have all heard the info that says says, ‘Choose healthy options for your snacks’. Instead of a chocolate bar choose an apple, instead of crisps have nuts and yogurt…. etc etc. Well maybe just maybe even those healthy snack are keep your middle…
The health benefits of tea have been appreciated for thousands of years. The Japanese call their tea ceremony the Way of Tea, usually using Matcha tea. It’s not just about drinking the tea, it is the ceremony and presentation of the tea that is just as important. The Chinese also have tea ceremonies and use teas…
When I gave up drinking alcohol six years ago I became a bit of a tea buff. It became my new thing. Instead of a wine collection in my cupboard I have an assortment of mainly herbal teas. But over the last year or so I have be drinking lots more strong coffee and builders tea.…
