As you can imagine I read a lot of books, magazines and websites that deal with nutrition, womens health and menopause. Lorraine Miano (TheMagicOfMenopause.com) contacted me a while back to tell me about her book and asked if I would write a review. I want to do more reviews on this blog so I thought…
Attitude – Having the right attitude towards this stage in life will help you get through it! It is a big change …think of it as a positive stage in your life and try and keep your sense of humour 😉 Blood Sugar – Keep it balanced to help keep your mood balanced, reduce…
Dear Me, Hey body……WTF!! Please tell me the jokes over…..I mean whats going on? I can’t keep up with you just now. Hot then shivery. Happy, manic then depressed and suicidal. I feel I have no control over you any more…..It’s scary, daunting and hopeless…. I feel exhausted, invisible and completely dis-connected to who i…
Today the British Menopause Society released the results of a survey it conducted revealing that three quarters of women say that the menopause caused them to change their lives and over half say it had a negative impact, highlighting the greater support needed for women experiencing the menopause in the UK. Alongside almost half of women…
