What is a hot flush? One of the most common symptoms of the peri-menopause is night sweats and hot flushes. “a sudden feeling of feverish heat, typically as a symptom of the menopause” UP TO 79% OF WOMEN EXPERIENCE HOT FLUSHES The Hypo what? Although the root cause is not clear, research shows that they…
Download Your Free Menopause Resource Guide I’m reading a good book all about willpower called The Willpower Instinct. It’s a great book and has loads of info in it but it takes a little deciphering! Today I was reading the chapter called ‘What the Hell:How feeling bad leads us to giving in’ It talks…
1. Hot Flushes and Night Sweats These are the most common and uncomfortable symptoms. Many women find some foods can trigger a hot flushes. Things like spicy foods, caffeinated drinks and alcohol. Try keeping a hot flush diary to find your hot flash triggers. Phytoestrogens are found in most veg, wholegrain and fruit and can…
