Monthly Archives: June 2012

Project Rejuvenate

I’ve been suffering with back pain for the past 3.5 years , experienced an early menopause and some other ‘problems’. I have not been listening to my body and have been chasing fast fat loss. The result has been I am still in pain, i have other pains, i have gained weight and feel a…

Excess Facial Hair??

I get asked alot about why women seem to sprout hair in odd places as we get older. The term to describe increased and unwanted facial hair in post menopausal women is hirsutism. This means hair growing in the same way as male pattern hair growth (moustache, beard or growing thicker hair on limbs). Women…

Hello and welcome

Hi there, I’m really excited to be starting this blog 🙂 I will be posting on my own experience with early menopause , how i have helped others in the same position and how I help fitness professionals help their clients. I am on my own mission to find the best way to balance hormones,…