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Monthly Archives: April 2018

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BBC5 Live Menopause show

Our featured blogsBy mrsmenopause25th April 2018Leave a comment

Last week I was invited to go to the BBC5 Live studio in Manchester to join a discussion about menopause. Yesterday I jumped on a train excited to be given another opportunity to share my message about menopause and the positive and negative impact it can have on a women. Meg Matthews (Meg’s Menopause) was…

How to nourish ourselves through menopause

Healthy Eating, symptom reliefBy mrsmenopause12th April 20181 Comment

It’s easy to feel overwhelmed when we think about our ‘diet’. When we are feeling awful, no energy and craving carbs sugar like its crack cocaine the last thing we want to hear is. “You just need to give up sugar, caffeine, gluten, dairy, grains, breathing….” This is the last thing we want to hear…

Coconut and nut butter fat bomb recipe

Healthy EatingBy mrsmenopause9th April 2018Leave a comment

I don’t often post recipes as I am building up a library on my Nutritional Therapy website before I launch it. I do have one recipe book call Feel Fabulous which will be on sale in the next week or so and I am slowly putting together a recipe book aimed at women for womens…

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