Many say they feel the menopause is something they just have to ‘put up with’ The Daily Mail By Ben Spencer 19 May 2016 More than two in five women said symptoms were worse than expected Over a third confessed they felt they just had to put up with menopause Doctors warned women are missing…
Dr Marilyn Glenville has kindly passed on these great tips for Mrs Menopause’s readers. The menopause is a natural stage in your life and there a number of top tips to help you through this transition easily and comfortably. The menopause is a time of change and your female hormones are going to…
The word menopause can bring some women in a cold (ha!) sweat. Some want to bury their head in the sand…. Don’t want to talk about it…… Don’t want to even think about it…. Think they have years before that happens. Did you know that our wonderful lady hormones start to change in…
It was my Mum’s and my birthdays this week. On Tuesday we decided to go to Holly Redmans new Paleo restaurant in Notting Hill called Pure Taste. We have both experienced her amazing cooking at her pop-up restaurant at Jeremy’s in Borde Hill, Sussex. I had also hosted a cooking demonstration by Holly for my…
I just watched a TED talk called Life’s third Act in which Jane Fonda talks about getting older and living in our third act. I really enjoyed the talk and I really loved the below quote. “Everything you have in life can be taken from you except one thing: your freedom to choose how you will respond…
Why do we need sleep? Like other many other systems of the human body sleep isn’t fully understood and there is new research coming out about it every month. There isn’t one part of your emotional, mental or physical performance that’s not affected by the quality of your sleep. Sleep deprivation leads to low concentration,…
Have you seen the news this week? The last taboo Calling menopause the last taboo, Ros Altmann, the governments tsar for olders workers said “Some manage to get through it but roughly 50% might not. [Women] are being performance-managed out of their jobs.” Altmann has said that menopausal women are falling off the radar because…
I received this message from one of my previous menopause coaching clients. Hey Mrs Menopause! Can we have your top 3 tips for a getting healthy before the Christmas madness? I’ve been ill with one thing and another for the pretty much the last month and feel I need a bit of a boost! –…
December is just around the corner with Christmas not far behind. Seriously it’s less than 4 weeks away and I’ve only bought a couple of presents! So I’m going to sit down over the weekend and make some lists and get organised. What do you do to get organised around this time of year? Are…
I’m officially a (mature!) student 🙂 I have a student card and everything 😉 I’ve committed to studying for 3 years and will be investing in over £10,000 in tuition fees. GULP! I’m studing to be a Naturopathic Nutritional Therapist. Usually I’m crap at making decisions, I over think it, I have to ask other…
