Yekra Player Yekra is a revolutionary new distribution network for feature films. Hot Flash Havoc HOT FLASH HAVOC is enlightening, entertaining, humorous, profound, and is a crash-course in what you need to know about menopause. It has the power to be a life-changing experience for every woman. This film not only sheds insightful light on…
Mrs Menopause gave a ‘kitchen table’ talk today. I was asked to give a short talk about the menopause to a small group of women. It was a lovely informal environment where women felt safe and could ask questions and have a discussion. I love this types of events as I feel I can connect…
wow it’s been ages since I posted. Once you get out of a habit it is so easy to slip off track and even harder to get back on! Until I was introduced to big mo but more about that next time 🙂 After a very bumpy year last year I am finally feeling more…
I’ve started teaching a new class called ‘Fit in 30’ and it is popular. It is short interval based class which means my clients work really hard for short bursts of intensity and then rest. We use a mixture of body weight and dumb bells. I really enjoy teaching it as it’s my kind of…
So Ive been on the pill for 2 weeks and i’m feeling good. No hot flushes or mad mood swings :0) I have also started taking siberian gingseng with licorice and lavender which seems to help my energy levels. I went to spain for 4 days with my business mentor and peers which was fab.…
This year I am really feeling the darker evenings and it’s only November! I’ve been busy lately and not been getting out for my daily walk and it has made a difference to my mood, sleep and diet. When i’m tired I tend to crave high sugar/carb foods for that fast energy fix only to…
I turned forty this year and I need hormones!! This year I haven’t had any added hormones (I haven’t had a period for 2.5 years). Last year I was on bio identical hormones and they really helped but I had to stop taking them because it sent my hormones level a bit haywire after 8…
I am celebrating world menopause day today. To celebrate WMD myself and a few of my fellow menopause sisters have recorded short videos saying “mine is the face of menopause and I’m hot!” It’s a bit of fun 🙂 My friend Kathryn Colas of Simply Hormones appeared on This Morning talking about vaginal atrophy. Click…
Exercise is key for most menopausal symptoms. The list of benefits is huge, amongst others it will help you shift excess weight, stop you gaining weight, minimise the apple shape and make you feel GREAT!! Do something you enjoy, make it a habit, grab a buddy and have fun. The hardest past is getting your…
One of my big ‘WHY’s’ for wanting to help others going through the change is to change women’s perception of the menopause. Most women, not all, see the menopause as a negative experience. lets just list some of the symptoms that many women but not all suffer. hot flushes/sweat low libido everything drying up! aches…
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