Time to stop the bulls**t story you keep telling yourself
Check out this video
My new Bio-identical Hormones 'stack'
On 28th August I went to Nick Pannay’s gynae clinic at the Chelsea and Westminster Hospital (great hospital BTW). I was finally referred there by my GP after trying lots of different options over the last few years. I had been on HRT patches (Evorel Sequi) for a while but I felt they weren’t quite…
My 100 Gong – Day one
So today is day one of my 100 day gong. Not sure what I’m talking about? Check out this blog. Urgh I had a rubbish night’s sleep and I write this is the early hours. Went to bed at 10ish and was woken up by my husband coming to bed at 2am. He decides…
Early Menopause gets a double page spread in The Sun
I love to see the menopause talked about in the media. I was asked to share my story and experience with the early menopause for The Sun readers. I’ve always been very open and honest with what I went through as I want other women who are going through the same thing to feel that they…
When the going get's tough, the tough get 'gong-ing'
How do you want to feel today or in a 100 days time? More energy? More Zen? More sleep? Do you think you would feel different if you could commit to something small for the next 100 days? Something seemingly small but when done everyday for 100 days could potentially change your life? Yes…
Let go of being perfect (video)
Have to share this ripple effect…… Yesterday I was on the old Fakebook and I noticed my mate Paul had posted some videos. He hadn’t done that for a while and it was nice to see. He was thanking his first mentor and telling us what an impact he had on his life. ahhhhhhh He…
Ah ….now that feels MUCH better
I’ve just come back from a dump run. Nothing like throwing away all your rubbish. Out with the old and in with the new 🙂 Do you ever feel like you could dump all the negativity in your life? Do ever feel a little overwhelmed ? (I’m REALLY GOOD at taking on way too much…
Big announcement and a massive favour :-)
Hi 🙂 I’m getting really close to wrapping up my long-awaited and long-overdue online menopause program. I’m going to be releasing it in October. But before I do, I have to ask you ONE question. Can you help me out? You can answer the question here (and find a little more detail about the program) .…
Why I love negative, nasty internet trolls
Hold on to your hat because this email may be a bit woo woo…. Over the last few years I’ve been going through a big shift. I have gone through the menopause transition and and now at 42 I’m 4 years post menopause! Wow right?! I’m mainly over the physical side of things, you know…
The Freedom of imperfection
I have to share this ripple effect…… Yesterday I was on the old Fakebook and I noticed my mate Paul had posted some videos. He hadn’t done that for a while and it was nice to see. He was thanking his first mentor and telling us what an impact he had on his life.…
